Bikram Yoga is different from other yoga. It is conducted indoors, with a room temperature of 38 degrees and a humidity of 65%. On the basis of traditional yoga, 26 movements are studied and scientifically arranged according to the characteristics of human muscles, ligaments and tendons to achieve the effect of losing weight, which is especially suitable for office workers.

This kind of yoga, which emphasizes the cooperation of hands, feet, spine and pelvis with different movements, mainly uses ropes to complete various movements, which can relax muscles and exercise the flexibility of the body at the same time, thus achieving a perfect slimming effect.

When doing sports in water, because the density and heat transfer of water are greater than that of air, it consumes more energy than that of land. These energy supplies are supplemented by consuming sugar and fat in the body. Therefore, regular exercise in water can gradually remove excess fat in the body, thus achieving the purpose of losing weight.

Select water depth 1. In a pool of 5 to 2 meters, tie a floating belt around your waist so that you can keep your body standing vertically in the water. When exercising, your feet don't touch the ground, your head and shoulders are above the water, and your hands and feet imitate running movements. In this way, no matter which direction you move, you will encounter water resistance, so that all your muscles can get balanced exercise and achieve the goal of losing weight.

Put your hands against the pool, lift one hind leg, and do push-ups with your center of gravity forward, which can exercise pectoralis major and arm muscles and remove excess fat.

There are many ways for girls to lose weight for you to explore slowly. Generally, easy, simple and healthy ways to lose weight can make girls slim down.