What kind of exercise is the most effective for reducing belly after childbirth?
How about postpartum? Did you lose weight?
1, enough sleep time
Poor sleep is harmful to postpartum thin belly rather than helpful. Lack of sleep easily leads to the accumulation of toxins in the body, which affects the quality of breast milk and is not good for the baby. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss. Therefore, women should ensure adequate sleep time, and high-quality sleep is also helpful to maintain a good mood and postpartum recovery.
2, a balanced diet
During breastfeeding, pregnant women should not come to thin belly by dieting. After stopping breastfeeding, we should also pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, then the mother's nutrition must keep up. However, many mothers still can't adjust their appetite in time after stopping feeding, and still eat and drink. In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk in moderation, and eat less French fries and coke.
3. Abdominal massage
After taking a shower, do more abdominal massage. After giving birth to a baby, you should master the intensity of massage, not too hard. After midwifery, you can do circular massage around the navel, or gently rub your stomach up and down, and you can have thin belly.
Step 4 take a walk
Don't sit down and rest immediately after dinner. You can take a walk after dinner, which is very helpful for postpartum thin belly. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see the obvious effect of thin abdomen.
5. Sit-ups
After the body basically recovers, the parturient can do sit-ups to come to thin belly. The correct way is to lift the body from the ground 10 to 20 cm, tighten the abdominal muscles, pause for a while, and then slowly lower the body back to its original position. When your back touches the ground, you can start the next cycle. This action can eliminate the fat in the belly and have beautiful abdominal muscles.
How about thin belly 1 after caesarean section? Use a corset.
The use of binding tape after caesarean section can not only effectively prevent visceral sagging, promote postpartum recovery, but also play a good role in slimming the abdomen. However, the bandage can only be used after the wound of laparotomy has healed. Proper exercise and reasonable diet during use can make the effect of thin abdomen better.
2, a reasonable diet
Dieting and losing weight during confinement and lactation is not the best policy. In order to ensure the recovery of postpartum body and the quality of breastfeeding, we must take enough nutrition. To achieve the effect of thin belly, it is necessary to arrange the diet reasonably, match the ingredients scientifically, drink two cups of milk every morning and evening, and eat more fruits and vegetables, which are rich in vitamins and fiber. Don't overeat or eat a high-fat and high-protein diet, and try not to eat sweets or fried foods.
Step 3 Exercise properly
Appropriate exercise can be carried out after caesarean section wound healing and suture removal. During confinement, the parturient can walk around the room properly, do some simple housework after the full moon, and run properly, jogging for 30 minutes every morning and evening. Doing yoga can also have a good effect of thin abdomen. With sit-ups at night, you can have a good effect of losing weight and thin abdomen.
When do many new mothers in thin belly become professional women after giving birth? If their stomachs do not recover well after delivery, their external image will be affected. However, if you exercise too early after delivery to lose weight, because your body has not fully recovered, it is easy to cause serious relaxation of pelvic ligaments, so that the uterus, bladder and rectum protrude into the vagina, resulting in uterine prolapse, urinary incontinence and difficulty in defecation. These symptoms often do not appear immediately after delivery, but gradually appear with age. For working mothers, it is very important to lose weight after childbirth.
The best time for postpartum thin belly is two months after delivery. Don't lose weight after delivery. In addition, you can also slim down with postpartum tummy reduction massage and postpartum tummy reduction gymnastics. These methods are safe and effective, and will not harm the mother's body or affect the normal development of the baby.
Postpartum abdominal massage 1, abdominal massage to lose weight.
This method is simple and effective, which can not only be used to eliminate abdominal fat and strengthen the body, but also be suitable for many diseases of digestive system, nervous system and urogenital system. This operation method has the advantages of easy learning, comfort and quick effect. When operating, lie on your back on the bed, unbutton your buttons and belt, and wear only a thin dress on your abdomen. First, move from the upper abdomen to the lower abdomen for 3-4 times by wave pushing, then press the upper, middle and lower abdomen with three fingers in turn, and press each part for 2-3 times. But it is not suitable for operation after meals or when you are particularly hungry. After a month of massage for chronic diseases, rest for a few days before massage. It is advisable to press the hand with pulse and no pain.
2, lower abdominal fat finger pressure.
The abdomen is the main part of fat accumulation. When doing massage, if your fingers press down on your abdomen, bend your palms slightly and press vertically 15 seconds. If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds.
3. Abdominal aerobic exercise
Method 1: Sit cross-legged and put heavy objects behind your head. Lift heavy objects to your head, exhale and abdomen at the same time, relax your upper arms, put your hands back behind your head, and inhale to relax your abdominal muscles. Repeat 8 ~ 12 times.
Method 2: Keep your ankles closed, lie flat on the mat and fix your feet. Put your hands straight on your head, sit up straight, touch your toes, and then fall down slowly. Repeat 10 times.
Method 3: Put your hands on the door frame to make your body hang, then forcibly tuck in your abdomen, straighten your legs and lift them so that they are at 90 degrees with your torso, and then stop for a minute and slowly put them down to recover. Repeat 5 ~ 10.
Method 4: Stand naturally, gently press the abdomen with your left hand and put your right hand behind your head. Inhale slowly and abdomen, at the same time, press the abdomen inward with your left hand, hold your breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward. Repeat 10 times.
Can I eat Ejiao after delivery?
Since ancient times, Ejiao has been regarded as a tonic for strengthening the body. It has the functions of nourishing yin, enriching blood, stopping bleeding and preventing miscarriage, and is naturally a very precious tonic. For lying-in women, they are very weak after delivery and need to eat something to replenish blood. Many blood-enriching things are usually heard to be red dates, but when supplementing these supplements, it is best to consult a doctor, because there may be some things that women are not suitable for eating. Can Ejiao be eaten after delivery?
Can Ejiao be eaten after delivery?
When it comes to enriching blood, it is inevitable to mention Ejiao. The main raw material of Ejiao is donkey skin, which is a traditional tonic and blood-enriching product. Many people with anemia or after operation will eat Ejiao to recuperate their bodies. However, although Ejiao is a tonic, it is also a blind medicinal material. New mothers must breastfeed their babies after giving birth. So can postpartum blood supplement eat Ejiao?
The answer is yes. Ejiao, as a traditional tonic, is rich in protein, amino acids, trace elements and other nutrients needed by human body. It is a kind of food with obvious blood-enriching effect for the parturient who has lost too much blood during delivery. Eating Ejiao in the second month can promote puerperal recovery.
Eat Ejiao after giving birth to blood, and it is better to cook it with other foods. Ejiao sea cucumber porridge, Ejiao medlar chicken, Ejiao lotus seed porridge and Ejiao chopped green onion honey drink are several Ejiao recipes with both taste and nutrition. However, it should be noted that Ejiao is very nourishing. Even women who are weak after childbirth should not eat too much, just two or three times a week.
Reasons for a reasonable diet
You can eat Ejiao in moderation during confinement. Ejiao is also called pot cover glue and donkey skin glue. Ejiao is donkey skin, which has been boiled and concentrated into glue sticks for nearly 3000 years. Taking Ejiao for a long time has the effects of enriching blood, stopping bleeding, resisting fatigue, nourishing yin and moistening dryness, improving immunity, whitening skin and improving human immunity, and is suitable for a wide range of people. Used for blood deficiency, chlorosis, dizziness, palpitation, etc. It is especially suitable for mothers with postpartum weakness and lack of qi and blood. The benefits of eating Ejiao in confinement are as follows:
Invigorating deficiency and strengthening body resistance
Ejiao has always been a top-grade tonic and blood-enriching holy medicine. It tastes sweet and is especially good for human lungs, liver and kidney. It has the comprehensive health care effects of nourishing blood, invigorating qi, beauty beauty, relaxing bowels and improving immunity. Postpartum weakness, lack of qi and blood, can be properly nourished.
Tonifying blood and regulating blood
Ejiao is a good blood tonic. It is often used with qi and blood tonics such as Radix Rehmanniae Preparata, Radix Angelicae Sinensis and Radix Astragali. Used for all kinds of bleeding. The hemostatic effect is good. It is especially suitable for patients with yin deficiency and blood deficiency bleeding. Postpartum blood deficiency can be taken in moderation.
How long can Ejiao eat after delivery?
It is very important for women to enter lactation after delivery. In the meantime, you must pay attention to your diet. Ejiao can replenish qi and blood, which has many benefits to the body, but many people don't understand whether it can be eaten after childbirth. Women's postpartum constitution is weak and their blood loss is large. At this time, it can be said that both qi and blood are deficient. It is reliable to eat Ejiao to supplement your body. Ejiao has a good hematopoietic function, which is especially suitable for women with excessive postpartum blood loss. Can I eat Ejiao cake after delivery? According to your description and consideration, Ejiao has the function of enriching blood. Yes, how should pregnant women eat Ejiao bought from pharmacies? Mothers can't eat Ejiao until January or February. Let me show you how to do it. Ingredients: walnut, sesame, wolfberry, jujube and donkey-hide gelatin. Steps: First buy Ejiao and Lycium barbarum from the pharmacy, and then buy red dates, walnuts and sesame seeds from the market. These preparations are complete. Don't worry about the pieces of Ejiao you bought. Take Ejiao to the drugstore and let them crush it for you. There are special tools. After the donkey-hide gelatin is mashed, it can be cooked. Add gelatin powder into yellow rice wine, put it in a pot and start to boil. It's best to add some water in the middle, otherwise Ejiao will be wasted on the pot. Pour the prepared sesame seeds, walnut kernels, medlar and red dates into the boiled donkey-hide gelatin and stir well. Cool the boiled donkey-hide gelatin and put it in a plate, or put it in a bag and put it in a refrigerator. It is enough to eat about 10 gram every day. Do not eat too much. Just cut it with a knife when eating. Thick sesame seeds are very fragrant. Ejiao can promote the absorption of calcium in our body, and women have to face breastfeeding after delivery. During this period, the human body has a great demand for calcium, which can enter children through milk to meet the needs of children's physical and bone development. If you eat Ejiao at this time, your body will absorb more calcium in the food, which is indirectly beneficial to your child's growth.