1. How about climbing stairs to lose weight?
Climbing stairs is a kind of fitness exercise, which has less rigid requirements on space and time. It is really convenient for MM who has to take stairs to and from work every day! So is it really feasible to climb stairs to lose weight?
In fact, climbing stairs can not only keep fit, but also lose weight. Although the main action of climbing stairs is thighs, mm can get exercise all over when climbing stairs! Climbing stairs is an aerobic exercise. Its principle of losing weight is to burn the sugar in the body, thus consuming the fat in the body and finally achieving the purpose of losing weight. So you can lose weight by climbing stairs. In addition, MM can also strengthen the strength of lower limb muscles and ligaments, and strengthen the function of the heart and vascular system. And having a better figure is a good helper for MM to lose weight and accumulate strength!
2. Can I stovepipe by climbing stairs?
Some MM are worried that if they climb stairs, their calves will not only be thin, but also become strong! Is the truth really so "outrageous"? Mom. Com Encyclopedia advises MM not to stop the weight loss plan because of worrying about the side effects of climbing stairs. If you can reduce your overall weight, then your calves will naturally be thinner than before!
Climbing stairs can burn leg fat and exercise the muscles of thighs and buttocks. So climbing stairs can make the calf lines tighter, not tighter! MM wants a faster KO "elephant leg". While insisting on climbing stairs, they should also combine the method of reducing legs with food, that is, eat more vegetables and protein food, which not only provides necessary physical strength for losing weight, but also helps leg muscles to be stronger and longer. Exercise aimed at losing weight, such as climbing stairs, should be done every day. It is also a good way to lose weight by combining a variety of exercise methods, such as climbing stairs with cycling and running, and you will find that your weight will swish down!
3. The correct posture of climbing stairs
Climbing stairs looks simple, but it needs a lot of attention! Incorrect exercise posture will increase the chances of MM people getting injured by climbing stairs, which is also very unfavorable for losing weight. So what is the correct posture? MM, quickly correct your wrong posture in the following action decomposition guide!
1, climb the stairs step by step. This practice can effectively stretch the muscles at the back of hips and thighs and promote weight loss.
Step by step down the stairs. Leg muscles tremble easily when going down stairs. For safety reasons, MM should be done step by step.
3. Climb the stairs and do aerobic exercise for a few minutes. Aerobics can relieve leg muscle tension caused by climbing stairs, and also make boring climbing stairs vivid.
4. Gradually increase the number of stairs. With the passage of time, the amount of MM climbing stairs must also be gradually increased, so that the body can constantly adapt to new challenges and body fat can be continuously consumed!
4. How long does it take to climb stairs to lose weight?
For the fat MM with more fat, climbing the stairs is simply a kind of "suffering", because I feel breathless without walking a few steps. But to realize the dream of losing weight, you need to stick to it for a certain time every day. How long can fat MM climb stairs every day to achieve better weight loss effect?
It is best to keep the time of climbing stairs for about an hour every day. Because an hour's exercise can exhaust glycogen in the body, leading to fat coming out to "save the field", and the advantage of burning fat is to lose weight! MM who just started practicing may feel unbearable leg pain, but don't give up, and the pain will gradually disappear after a few more days of practice. In this precious hour, MM students can allocate the amount of exercise in this way: the first 50 minutes can be used to climb stairs, generally, you can climb 100 steps back and forth, and the remaining 10 minutes can be used to do leg stretching exercises, that is, put your feet on a slightly higher table, then do leg press, and then stand on tiptoe, and you will feel that your leg muscles are obviously tight!
5. Which is faster to lose weight, climbing stairs or skipping rope?
Climbing stairs and skipping rope are both very suitable weight-loss exercises for MM students to practice. Which of these two simple exercise methods is faster to lose weight? I want to lose weight but don't know which method to choose. Look at the answer of Ma Net Encyclopedia and you will know the truth! Climbing stairs and skipping rope are aerobic exercises, and the weight loss effect is similar. But in terms of danger, climbing stairs is relatively dangerous, and the burden on the knees is also greater. In this respect, skipping rope is more suitable for MM to lose weight. But compared with skipping rope, climbing stairs is more intense and consumes more fat. Therefore, as long as MM is not weak or obese, climbing stairs is a faster way to lose weight. Scientific weight loss is to reduce fat, increase muscle density and enhance the function of human organs. What kind of weight loss method MM chooses depends on her own interests and physical condition. If possible, a variety of exercises can be combined to achieve the effect of losing weight faster!
6. Health tips
1, poor cervical spine will lead to the following diseases:
Stroke, headache, dizziness, insomnia, memory loss, shoulder and neck pain, numbness of upper limbs, fear of cold, etc.
If there is something wrong with our upper cervical vertebra, the dislocation of the cervical vertebra will cause vertebral artery compression, resulting in insufficient blood supply to the brain and hypoxia to the brain. Thereby causing dizziness, headache, insomnia and other symptoms.
Insufficient blood supply to the brain can easily lead to stroke. Many people think that memory loss is related to cervical spondylosis because people's function deteriorates when they get old.
Above the cervical vertebra is the cervical plexus nerve, and below it is the brachial plexus nerve, reaching the shoulders, elbows, arms and fingers. Once there is something wrong with the lower cervical vertebra, it will cause scapulohumeral periarthritis, such as.
2. Poor lumbar spine can lead to the following diseases:
Paralysis, backache, lumbar muscle strain, dysmenorrhea, hysteromyoma, ovarian cyst, infertility, lumbar disc herniation, climacteric syndrome, endocrine disorders, etc.
Female compatriots should pay special attention to the autonomic nerve in the lower lumbar nerve, which can control the uterus, ovary and bladder. When there is a problem with the lumbar spine, it is easy to cause dysmenorrhea in young women.
3. Bad thoracic vertebrae can lead to the following diseases:
Chest tightness, shortness of breath, easy to catch a cold, fatigue, indigestion, poor blood sugar control, etc.
The thoracic nerve runs along our ribs and shoulders to the chest, and its muscular part will affect the development of the breast. Its internal organs are heart, lung, liver, stomach, gallbladder and pancreas from top to bottom, and all the important organs are in this part of the thoracic vertebra.
The lower cervical vertebra follows the thoracic vertebra and reaches the bronchus. This part of people with problems can easily cause bronchitis and colds.
The nerve tube of the lower thoracic vertebra leads to the pancreas, the nerve of the lower thoracic vertebra is compressed, and the function of the pancreas is not good, which will lead to poor insulin secretion and poor blood sugar control.
How to prevent spinal diseases
In fact, the prevention of spinal diseases is mainly to change bad living habits, exercise more, and not sit for a long time. The "swing" in yoga poses can massage the spine, thus relaxing the spine and preventing spinal diseases;
① Inhale, bend your legs and put your hands under the knee socket.
② Exhale and swing back and forth.
3 forward until the body is seated; Lean back and lie on your back on the mat.
Swing exercise can help us stretch the whole back and the whole spine, and it can also stimulate the acupuncture points on the back, so that the cervical vertebra can be well relaxed all the way to the coccyx, and the pressure on the back of the spine caused by sitting for a long time can be relieved. It can not only prevent and relieve cervical spondylosis, thoracic vertebra disease and lumbar vertebra disease, but also have a good auxiliary treatment effect on dozens of chronic diseases related to the spine.