1, warm care: after the autumn is cool, the temperature difference between day and night changes greatly. Pay special attention to the warmth of the stomach, add clothes in time, and cover the bedding at night to prevent the stomach from catching cold and aggravating the old disease.
2, diet nursed back to health: the diet should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that there are often food and gastric acid in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition.
3, taboo maintenance: pay attention to taboos, do not eat cold, too hot, too hard, too spicy, too sticky food, but also avoid overeating, quit smoking and ban alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and worsen the condition.
4. Rest in peace: pay attention to mental health, maintain mental happiness and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.
5, exercise health care: gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence, and promote physical and mental health.
6. Pay attention to diet: eat regularly and quantitatively, chew slowly, and relax, and take a break after meals before starting work. Eat a small amount-avoid bloating or hyperacidity, which may stay in the esophagus and stimulate the esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon and before going to bed. Eat light food-eat six kinds of food every meal to get balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner.