Many people want to use the abdominal chakra to exercise, but there are also many people who have not mastered the correct use of the abdominal chakra, thus failing to achieve the desired effect. Next, let's take a look at the correct use of the abdominal wheel and some key points that need to be paid attention to during use:

1, Kneeling exercise method: Generally speaking, for beginners, it is best to start with kneeling exercise method. Before starting exercise, you should warm up, then spread a mat on the ground, kneel on the mat with your knees folded, relax, hold the handrail of the abdominal wheel with both hands, and then push the pulley forward. According to your own situation, try to push the pulley, generally parallel to the ground.

2. Standing exercise method: First of all, it is the same as kneeling exercise method. Before you start exercising, you should warm up before you start exercising. When exercising, stand on the ground with your feet together, then bend over, hold the abdominal wheel with your hands and push forward. The following movements are the same as kneeling exercise, except that when pulling back the pulley, you have to go back to the standing position.

Finally, talk about the matters needing attention when using the abdominal wheel:

1. It is necessary to warm up in advance with other stretching exercises and aerobic training to avoid muscle strain when beginners use abdominal wheels;

2. When kneeling training, don't sink your back and kick your waist, and don't push your hips too high;

3. Always keep your waist and abdomen strong. If you are always kneeling, rest for a few days, or reduce the number and difficulty of training and gradually increase the difficulty of training.

Abdominal wheels can also be used to do some simple and interesting sports, such as sitting in a chair, putting your feet on the armrest and rolling the pulley back and forth on the ground, which is not only simple, but also plays the role of stovepipe.