Weight loss principle: Studies show that blueberries can reduce fat cells by as much as 3/4. Blueberries can not only decompose existing fat cells, but also prevent the formation of new fat cells, which makes blueberries a "super fruit" to lose weight!

2. raspberry

Weight loss principle: Raspberry is rich in carbohydrates, minerals, vitamins, organic acids, sugars and other substances, which can promote the absorption and digestion of other nutrients. In addition, the raspberry ketone contained in raspberries can promote the basic metabolism of human body and reduce the body fat content, which is of great help to lose weight.

Step 3: strawberries

Weight loss principle: the delicious strawberry is irresistible to most MM. Strawberry not only contains a variety of nutrients and minerals, but also contains a variety of vitamins, especially vitamin C, which is an important substance that can accelerate fat burning! In addition, strawberry is rich in dietary fiber, which can help digestion and smooth stool. It is one of the ideal diet foods.

4. Apple

Weight loss principle: Eating apples regularly can not only prevent many diseases, but also be an effective way to lose weight. Eating apples can reduce the calorie intake of the human body, and at the same time, the excess fat in the body is consumed, and people will naturally become thinner. In addition, apple contains unique fruit acid, which can accelerate metabolism and reduce body fat, and is a good weight loss product.

5.apricot

Weight loss principle: Apricot contains a lot of protein, calcium, vitamins, carotene and dietary fiber. And these nutrients contained in it are all important ingredients that can increase satiety and accelerate fat burning, which plays a great role in losing weight.

6.papaya

Weight loss principle: it is a well-known fact that papaya can breast enlargement, but in fact papaya can also help you lose weight! Papain in papaya can not only decompose protein and sugar, but also decompose fat, promote metabolism and excrete excess fat in time, thus achieving the effect of losing weight.

7.cantaloupe

Weight loss principle: Hami melon with only 56 calories per cup is a very delicious weight loss fruit. It contains a lot of cellulose, vitamin C and carotene, which can increase satiety. It is a slimming product that can make you eat more and not get fat!

8.citrus

Weight loss principle: oranges are rich in vitamins, carotene, citric acid and other substances, which can help you burn calories faster. In addition, oranges are rich in fiber, low in calories and contain natural sugar, which is the best choice to replace desserts. MM who likes sugar and wants to lose weight can eat more oranges!

9.grapefruit

Weight loss principle: Eating grapefruit can help you lower the insulin level in your body and play a certain role in weight loss. This is because the island element can easily promote the absorption of blood sugar and then transform it into fat, so to lose weight, it is necessary to avoid the increase of insulin secretion level, and grapefruit is the best fruit choice with low calorie and help to reduce insulin.

10, mango

Weight loss principle: Mango juice can increase gastrointestinal peristalsis and shorten the retention time of feces in colon, so it is of great help to detoxify and lose weight. In addition, it is rich in carotene, which is good for eyes, moisturizes skin and accelerates the burning of body fat!