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How to eat potatoes is healthy?
1, when peeling potatoes, you should only peel a thin layer, because the juice under the potato skin is rich in protein. If the peeled potatoes are not cooked immediately, they should be soaked in cold water to avoid blackening, but they should not be soaked for too long to avoid loss of nutrients;

2. The potatoes should be cooked evenly with low fire. If you cook with a sharp fire, the outer layer will be cooked or even cracked, but the inside is raw. This is especially important for cooking potatoes.

3. Potatoes stored for a long time often have blue spots on the surface, which is not beautiful with dishes. If you put some vinegar in the water where potatoes are cooked (one tablespoon per kilogram of potatoes), the spots will disappear;

4. Powdered potatoes will rot after being cooked, and it is difficult to keep perfect even when cooked with skin. If it is used for cold mixing or dicing, you can add some pickled salt water or vinegar to the cooked potatoes, and the potatoes will remain perfect after cooking;

5, peeled potatoes should be kept in cold water, and then add a little vinegar to the water to make the potatoes not discolor;

6. Soak new potatoes in hot water first, then in cold water, so it's easy to peel off the skin. Can be used for cooking.

These are the tips for cooking potatoes that we introduced to you. With these six suggestions, I believe you can make a delicious potato dish. In addition, people's traditional view is that potatoes are rich in high fat and protein, which is the bane of losing weight. In fact, potatoes are a sacred product to lose weight. Delicious potatoes can make us feel full, thus reducing our appetite and slimming down.

(Editor: Zhu)