For women, red dates are excellent for slimming and breast enhancement, and there are many folk recipes for beauty and body building:

Boiled water of red dates

It is helpful for women with anemia caused by excessive menstrual blood, and can improve the phenomenon of being afraid of cold, pale face and cold hands and feet. Can be drunk before and after menstruation, and has extremely high anti-aging and beauty effects.

Lycium barbarum and jujube tea

Soak in water with medlar powder and jujube powder. Drink 1 2 cups a day for a month, and your face will be naturally rosy and shiny. MM, which is sallow and dull on weekdays, is especially suitable.

Black fungus and red jujube soup

Auricularia auricula 10g, red dates 50g, and proper amount of sugar. After auricularia auricula and jujube are cooked with proper amount of water, add sugar. The colloid in Auricularia auricula can adsorb impurities and wastes remaining in the digestive tract and excrete them. In addition, the nucleic acid-like substance contained in Auricularia auricula can reduce the contents of cholesterol and triglyceride in blood, and can achieve the effect of slimming and breast enhancement if it is eaten continuously for 1-2 months.

There are also places to pay attention to when eating red dates: avoid eating red dates during menstruation, because red dates are sweet, and eating too much is easy to accumulate moisture in the body, which will aggravate the phenomenon of eye edema and foot edema during menstruation; Women with hot and dry constitution are also not suitable for eating during menstruation, because it is likely to cause excessive menstrual blood and endanger their health; Jujube is rich in sugar, especially jujube made into snacks, which is not suitable for diabetics to take supplements to avoid rising blood sugar.