You must realize that the human body uses sugar to function. The keto diet in sugar is extremely limited, because it can't get enough sugar, so it will force your body to use fat instead of sugar as fuel. When the human body can't get enough sugar as fuel, the liver is forced to convert the available fat into ketones, which will be used as fuel by the human body, so it is called ketosis.

This diet is high in fat and moderate in protein. According to your carbohydrate intake, the human body will reach ketosis state and stay there in less than a week. Because the body uses fat instead of sugar as fuel, the weight loss effect is remarkable without any calorie restriction.

Ketone diet should make your goal to get 60-75% calories from fat, 15-30% calories from protein and only 5- 10% calories from carbohydrates. This usually means that you can only eat 20 to 50 grams of carbohydrates a day.

What can I eat in this diet?

The diet is a high-fat diet, a bit like Atkins. However, people put more emphasis on fat, usually "good" fat. In a keto diet, you can

? Olive oil? Coconut oil? Nut oil? Butter? Butter? Herbivorous beef? Chicken? Fish? Other meat? Full cream cheese? Eggs? Cream? Green leafy vegetables? Non-starch vegetables? Nuts? seed

You can also get all kinds of snacks from ketone followers. As can be seen from this list, fruits are limited. You can eat a small amount of low-sugar fruits (mostly berries), but you must give up your favorite fruits because they are all sweet and/or starchy.

This diet does not include any grains, starchy vegetables (such as potatoes (and all tubers)), sugar or candy, bread and cakes, beans and lentils, pasta, pizza and hamburgers, and a small amount of alcohol. This also means not drinking coffee or tea with milk-in fact, not eating milk and ice cream and milk-based desserts.

Many of these solutions can be solved, because you can get pasta and pizza without carbohydrates, eat broccoli and rice, and now there are even some restaurants that can meet the needs of ketone lovers.

What are the benefits of ketone diet?

If you want to know whether this diet is safe, its supporters and people who have achieved their weight loss goals will definitely agree that it is safe. The benefits of a keto diet include:

1.？ lose weight

2.？ Reduced or no sugar peak

3.？ Appetite control

4.？ The role of controlling epileptic seizures

5.？ Normalization of blood pressure in patients with hypertension

6.？ Reduce migraine attacks

7.？ Patients with type 2 diabetes who use this diet can reduce their medication.

8.？ Some benefits for cancer patients

Except the first four, there is not enough evidence to support its effectiveness or its effectiveness in other diseases, because more research is needed for a long time.