Of course, this doesn't mean that you just need to exercise. This is to emphasize the importance of exercise here. If you can understand the essence of exercise and then cooperate with some diet control, I think this should be the best way.
From the perspective of shaping, if you can't lose weight, don't talk about shaping blindly, because the whole body is covered with fat, and many parts are covered with fat. No matter which part you shape, the effect will be hidden. By hiding, we mean shaping, mainly for building muscles. If you increase the content of muscle, it will increase basal metabolism, thus accelerating the burning of fat, and other aspects have nothing to do with fat. In other words, if you don't lose fat for the whole body, even if the muscles increase, the fat will not change.
Therefore, no matter which part you want, whether you want thin legs or arms, or whether you want to develop the muscle shape of the abdomen or back, reducing body fat to some extent is the most basic problem. Only by slimming down the whole body can we see clearly the shapes of various parts of ourselves and know how to deal with them. In the process of training, we can slowly feel the corresponding changes in the parts. Or you can combine whole body fat reduction with local shaping exercise.
There are too many ways to exercise, and there will be many choices just by watching unarmed training. No matter which exercise method you choose, the premise is that you can stick to it and produce positive results.
Of course, when choosing sports, you should stand in your own position and do it according to your own situation. For example, consider time, as well as your own sports foundation and other conditions, including your own physical foundation. The action we are talking about is more suitable for the general public. I don't want to go to the gym even if I don't have much time. Just prepare a yoga mat.
Action 1: Jump in place
Keep standing, don't put your feet together completely, and leave a distance in the middle, which is relatively safer. Keep your upper body straight, bend your arms naturally at your sides, put your palms on your waist and abdomen, and look forward instead of looking at the ground. Lift your head, straighten your chest and jump. When jumping, keep your toes straight. When landing, you should land on your toes first, then on your feet, and do it smoothly for 50 seconds.
Action 2: Hook and jump.
Keep standing, keep your legs together, bend your knees, straighten your upper body consciously, tighten your abdomen, and don't relax. Look up, look straight ahead, bend your arms slightly, put your palms on your hips, and let your palms face out. Bend your legs up in turn, touch your palm with your heel, and then change your other foot for 50 seconds.
Action 3: Jump with an arrow.
Stand with your feet back and forth and your legs bent. Don't land on your hind legs and knees. Your upper body can lean forward a little, and the explosive force will jump quickly. When jumping, exchange feet in the air. After landing, your back foot is in front and your front foot is behind, and you still keep the posture of sprinting and squatting. Your back should be straight and your movements should be consistent. Keep it steady when landing, and do it for 50 seconds.
Although the above actions are simple and easy to master, they still have a certain intensity. Therefore, it is necessary to rest for 30 seconds between each exercise, and there should be slight activity during the rest, so that the heart rate will slowly drop. Don't just sit back and wait, you can do 3-5 groups at a time. However, if your knee is injured, you should choose carefully. Exercise is for health. You want to burn fat efficiently, with good results and fast speed, and you will lose weight after losing fat.
I am glad to share some tips and knowledge about fitness with you. I hope you can pay attention to my account. I will continue to publish fitness-related content. I hope everyone will like it more, forward it more and comment more.