Hawthorn is a common fresh fruit. Hawthorn fruit is rich in nutrition. Eating hawthorn regularly has many benefits for physical and mental health. Hawthorn fruit contains a variety of vitamins needed by human body, which has high nutritional components and its efficacy. Eating hawthorn fruit regularly can not only stimulate appetite, but also improve sleep quality. How to make hawthorn delicious? Hawthorn sugar snowball 1, hawthorn fruit, old rock sugar or white sugar, water, white rice vinegar (the ratio of hawthorn fruit to sugar is 1: 0.5, and the ratio of sugar to water is 1g: 100ml) Example: 200g hawthorn fruit and/kloc-0. 2. Wash, dry or wipe the hawthorn fruit, and remove the stalks and seeds (seeds can be omitted, but I think it is better after removing seeds). 3. Choose the proportion of red bean syrup. Pour into the pot and simmer slowly while stirring. Until the sugar is completely dissolved, the water evaporates and bubbles begin to appear evenly. For example, add a proper amount of white rice vinegar and stir well. It is a crucial step, so hold your temper, don't turn off the fire at the first bubbling, wait until the water evaporates and the sugar just begins to thicken and symmetrical bubbles appear. 4. Stir well, turn off the fire and pour in the hawthorn fruit. Because the red bean syrup is thick, it is a bit difficult to stir, so I changed it to a steel spoon and kept stirring during the whole stirring process until the hawthorn fruit is full of cream and not thick enough. Sweet and sour snowballs are ready. Remember to freeze the leftovers in the refrigerator and take them out as delicious.

What are the effects and functions of hawthorn? 1. Lowering blood fat, preventing cardiovascular diseases, lowering blood pressure and cholesterol, cleaning up vascular garbage, and having diuretic and sedative effects. 2, spleen appetizer, spleen appetizer and digestion aid are very effective for digestion and stagnation of meat food, and many digestion aid drugs have chosen hawthorn fruit. 3. Promoting blood circulation and removing blood stasis Hawthorn fruit has the effect of promoting blood circulation and removing blood stasis, which is conducive to eliminating part of hematocele and has an auxiliary effect on traumatic injury. 4, can cure diarrhea Hawthorn fruit has asthma, cough and phlegm, bacteriostasis, treatment of abdominal pain and diarrhea. 5, promote the contraction of the uterus Hawthorn fruit has the effect of closing the uterus, pregnant women have the effect of inducing labor during labor, and postpartum can promote the contraction of the uterus. 6. Flavonoids, polysaccharides, vitamin C, carotene and other substances contained in anti-aging hawthorn fruits can block and reduce the transformation of oxygen free radicals, improve human immunity, and have the effects of delaying aging and preventing cancer. The nutritional composition of hawthorn fruit is 1. Hawthorn fruit has high calorific value and contains a lot of carotene, high-quality protein, hawthorn fruit acid and Arabic gum. 2. The content of vitamins in hawthorn fruit is very high, second only to jujube and its monkey peach. In addition, the content of carotene and calcium is also very high. 3. Hawthorn leaves contain flavonoids and polysaccharides, which are 20 times of fruit components.