Lazy mm loses weight after taking a bath, loses weight quickly and loses weight.
Slimming after bath, lazy mm slimming recipe
How can I lose weight if I don't want to go to the gym to exercise, let alone go outdoors? Let's share with you a set of weight loss exercises after bathing. Although simple, it has an unimaginable effect! Let you easily have a healthy and slim figure. Exercise for 30 minutes after bathing every day can drive different parts to exercise together and eliminate fat.
After-bath calisthenics are simple calisthenics that wear loose clothes after a bath. In a spacious bedroom, a bright living room, or a quiet indoor garden, you can slowly stretch your body. After simple repetition, you can relax your muscles, which is not only conducive to body shaping and weight loss, but also helps you sleep! This set of slimming exercises is very simple, and it is the most suitable slimming method for housewives and lazy people.
Lazy mm loses weight after taking a bath, loses weight quickly and loses weight.
warm up
Stay where you are for 3 minutes to warm yourself up. Twist the neck, shoulders, waist and elbow respectively, 5 times on the left side, 5 times on the right side, and repeat 3 times. If you are tired, take a rest every 5 seconds. If you want to increase the intensity of exercise and burn calories faster, repeat it several times.
Bending knee movement
Exercise parts: thighs, arms, abdominal muscles.
Straighten your leg first, and your left arm will droop naturally. Bend the left leg until the right palm can hold the heel of the left foot, pause for 5 seconds, and put down the left leg. Similarly, bending the right leg to the left palm can hold the heel of the right foot, and the left and right legs can be exchanged 10 times repeatedly, and then you can rest.
Lazy mm loses weight after taking a bath, loses weight quickly and loses weight.
* * * arm movement
Exercise area: arms and shoulders.
First of all, sit up straight, straighten your right arm at 45 degrees to the horizontal, and your palms naturally droop. Bend your left hand, gently upward from the palm of your hand, and knead it spirally to your shoulder. Repeat this action for two minutes. The left arm and the right arm are the same. Rest after finishing 1 minute.
* * * neck movement
Exercise area: neck and shoulders.
Sit up straight first, take off the clothes that cover your neck, gently * * * from the top of your neck behind your ears, and stagger the spiral * * *, and the strength will change slowly from light to heavy until you reach your shoulders. Pay attention to keep the whole upper body upright, close your eyes, alternate left and right, and repeat for 3 minutes.
Lazy mm loses weight after taking a bath, loses weight quickly and loses weight.
Leg movement
Sports parts: legs and hips.
After you sit down first, blow your legs, wrap a slightly longer towel around the soles of your feet to form a U-shape, grab both ends of the towel with both hands, gently pull your legs up, keep your posture balanced, keep your knees slightly bent, pause for 5 seconds, and change left and right. If you repeat this action, your thighs will feel sore and you can stop and have a rest.
Leg movement
Sports parts: legs and abdomen.
Relax all over, lie flat on the yoga mat, put your hands on your sides, push your legs high on your abdomen, and make a 120 degree with the horizontal plane. Different from the riding practice of kicking back and forth, the scissors are opened and closed left and right, and the opening angle should not be too large. Stick to it, 5 at a time, and exercise repeatedly for 3 minutes.
Lazy mm loses weight after taking a bath, loses weight quickly and loses weight.
Blow your legs behind your back
Sports parts: legs, abdomen, arms.
Lie on the yoga mat with your face up and your back. When one leg is bent to the point where your hands can hold it, inhale, slowly pull your hands close to your chest, and when you pull them down to the maximum, start to go backwards and exhale at the same time. This round trip, the left and right legs alternate, lasts for 3 minutes.
Bend down and pull up.
Exercise parts: waist, abdomen and arms.
After lying down, palm outward, pull up the upper body with waist strength, slowly pull up until the upper body is perpendicular to the horizontal line, and look straight ahead. Pay attention to adjusting breathing during exercise, but pay attention. Don't overdo it, or you'll sprain your spine.