1. Yoga: Practicing yoga at home helps to relax and enhance flexibility and balance.

2. Skipping rope: Skipping rope is an easy-to-learn aerobic exercise, which can improve cardiopulmonary function, burn calories and enhance endurance.

3. Aerobics: By following the aerobics video, you can exercise your whole body muscles and improve your body coordination.

4. Push-ups: Push-ups are a kind of exercise to exercise upper limb strength and core muscles, which can be carried out at home.

5. Squat: Squat is a kind of exercise to exercise the strength of lower limbs and core muscles, which can be carried out at home.

6. Sit-ups: Sit-ups are a kind of exercise that exercises abdominal muscles and can be carried out at home.

7. Flat support: Flat support is a kind of exercise to exercise core muscles, which can be carried out at home.

8. Jumping exercise: such as lifting legs and jumping goats can improve cardiopulmonary function and enhance leg strength.

9. Stretching exercise: Full-body stretching exercise at home helps to relax muscles and improve flexibility.

10. Dancing: Dancing is an interesting way to exercise. You can dance to the rhythm of music at home, exercise and have fun at the same time.

Please keep proper intensity and safety during exercise to avoid overwork. If you have any health problems, please consult your doctor before starting a new exercise program.