I don't know why I always want to eat cold food recently. Maybe it's because it's too hot. Pudding and jelly have always been my favorites. So, I have eaten more pudding and jelly recently. Jelly has no heat. Generally speaking, I know that eating it will not lead to obesity, and it can even help me lose weight. But pudding smells like milk. Will you get fat if you eat too much, or will it help me lose weight?

1, unable to lose weight

Although pudding is similar to jelly and tastes great, it is different from jelly. Jelly can lose weight, but pudding can't, because pudding contains not only a lot of milk, but also eggs and flour, not only a lot of protein and calcium, but also starch and fat. Therefore, pudding can not only lose weight, but even get fat if eaten too much.

Step 2 lose weight and eat less

If you are losing weight now, you'd better not eat pudding. Jelly can be eaten in moderation, because it contains dietary fiber, which can clear the stomach and relieve constipation. Moreover, pudding is nutritious, with more than twice as many calories as jelly, and higher content of protein and fat, so people who lose weight should not eat pudding, but eat less.

3, warm tips

Although pudding is delicious, it should not be eaten more, especially for people who lose weight or are obese, or patients with hyperlipidemia and fatty liver. Pudding, a high-calorie dessert, is best eaten less. In addition, if you want to eat authentic, healthy, delicious and nutritious pudding, you'd better make it by hand at home. The practice is very simple, you can refer to the "pudding method". If you really don't want to make it yourself, remember to ask for those pulpy and semi-solidified ones when you buy it.