We all know how normal it is to gain weight during pregnancy. If the weight gain is unreasonable, it will have a great impact not only on the pregnant mother but also on the fetus!
For example, the expectant mother's overweight during pregnancy is likely to cause pregnancy-induced hypertension, diabetes, or pregnancy with a huge baby, which will affect the growth and development of the fetus. Therefore, expectant mothers must do a good job in weight management during pregnancy.
Generally speaking, weight gain during pregnancy should be controlled at around 25 kg. For example, if the pregnant mother is 100 kg before pregnancy, your most reasonable weight at full term should be 120- 125 kg. This is more reasonable, so that the baby is 7 kg and the placental amniotic fluid is 7 kg. If the pregnant mother belongs to the fat type before pregnancy, then the weight gain is best controlled at around 15 kg!
Judging from the process of pregnancy, the growth and development of the fetus in the first trimester is relatively slow, and the pregnant woman's body is still in the process of physiological adjustment. At this time, the calorie demand in the diet is basically the same as before pregnancy, so there is no need to rush to increase nutrition. After the second trimester, pregnant women's early pregnancy reaction stops, their appetite increases greatly, the growth and development of the fetus accelerate, the maternal blood volume increases, the uterus and breasts of pregnant women increase, the fat is stored, and the weight gain accelerates. The third trimester is mainly the fetus and placenta, as well as the increase of amniotic fluid.
Calculation formula of weight gain standard during pregnancy:
First, according to the weight and height before pregnancy: body mass index = weight (kg)/ square of height (m), and then look at the following interval according to the calculated value, you can judge how much weight gain is appropriate throughout pregnancy.
The body mass index before pregnancy was 19.8, and the total weight gain during pregnancy was 12.5- 18 kg.
The body mass index before pregnancy was between 19.8-26, and the total weight gain during pregnancy was 1 1.5- 16 kg.
Body mass index was 26 years old before pregnancy. Between 1 and 29.9, the total weight gain during pregnancy was 7- 1 1. 5 kg is appropriate;
The body mass index before pregnancy is 30, and it is normal to gain more than 6 kilograms during pregnancy.
How to lose weight during pregnancy? 1. Weigh every day.
Excessive weight gain is a concern of many pregnant women. Therefore, how to control the speed of weight gain is very important. Eating too much is one of the important laws. Weighing every day can constantly remind pregnant women to pay attention to the content of their diet, so as to avoid eating too much and soaring their weight. So eat less and eat more, not eat more and eat less.
2. Wear maternity clothes that can highlight curves.
Most maternity clothes are mainly long skirts or trousers, which can cover the curve of the body, but relatively speaking, it will also make expectant mothers ignore the attention to abnormal posture. Therefore, wearing short maternity clothes to ask yourself to pay attention to body changes can keep you beautiful.
Step 3 don't buy snacks
When shopping in the supermarket, you often unconsciously put cookies, candy, chocolate and other snacks into the shopping basket, laying the root cause of obesity. Therefore, when buying food, only buy necessities and resist the impulse to buy snacks.
Step 4 make your own snacks
Many pregnant women are afraid to eat even if they are hungry for fear of getting fat. In fact, it is cruel to put an end to all snacks. You might as well make some snacks with low fat, low sugar and high fiber that won't make you fat to satisfy your desire.
5. Imagine the hard work of losing weight after childbirth.
Losing weight, for women, is a chore of love and hate. From the beginning of pregnancy, I always warned myself not to fall into the abyss of losing weight.
6. Please be strict with your husband.
Please ask your husband to confirm the weight of the expectant mother every day and strictly control the weight of his wife.
7. Start preparing baby products.
Start making and preparing baby products, and time will be spent in the happy mood of being a mother, leaving you no time to eat snacks. In addition, mothers who are about to give birth can prepare bags first, and then buy them online or at the mother's shopping center.