Sweating is a kind of health care method which uses high temperature to promote metabolism, accelerate blood circulation and increase cell activity. Ginger and pepper are both warm medicinal materials, which have strong effects of promoting qi circulation and dispelling cold. Theoretically, when used in steaming, the effect of steaming can be better.

It's just that the environment of the steaming room is relatively closed, and the taste of ginger and pepper is very spicy. If the dosage is enough, it is easy to cause irritation to the human respiratory tract. If you use less, the effect is limited, so most of them will not be used when steaming.

What medicine package is better for steaming? According to personal needs.

There are no strict rules on what kind of medicine bag to use when steaming, but different medicine bags have different effects, and everyone's physical condition is different, and the suitable medicine bag will be different. For example, ginger, pepper and wormwood leaf are suitable for those who need to dispel cold and dampness, and safflower, Ligusticum Chuanxiong and Radix Puerariae are suitable for those who need to promote blood circulation and remove blood stasis. Therefore, what medicine bag to use when steaming is suggested to be better according to their current physical needs.

3 will sweat get angry? It may get angry.

During steaming, you will sweat a lot. If you don't replenish water in time, the body will lose water, and it is easy to have symptoms such as dry tongue, sore throat, yellow urine and constipation. In severe cases, it may even lead to damage of qi and blood, causing dizziness, fatigue, listlessness and other physical weakness. Therefore, when steaming, we must actively replenish water and properly supplement foods that nourish yin and reduce fire, such as watermelons and pears.

4 does steaming affect menstruation? Usually not.

Under normal circumstances, steaming will not affect menstruation, but because steaming can accelerate blood circulation, it is best not to sweat during menstruation, so as not to cause an increase in menstrual flow and a prolonged period.

Moreover, the menstrual period is weak, and it is in a closed, high temperature and high humidity environment for a long time, which is easy to be infected by bacteria and germs, causing related diseases, so steaming needs to avoid menstrual period.