Passion fruit is a kind of sweet and sour fruit, which is also called egg fruit pomegranate, purple fruit passion fruit, passion fruit and vine pomegranate in some places. You can eat it directly, and of course you can also make a drink with others. How to eat passion fruit to have weight loss effect and nutrition? What's the impact?

First, how to eat passion fruit to lose weight and nutrition?

Passion fruit can be eaten in many ways:

1. Passion fruit can be eaten directly: fresh passion fruit can be cut and scooped up with a spoon and eaten directly (the seeds are edible and rich in high-grade protein and high-grade fat).

2. Passion fruit can be made into sweet and sour juice: cut one or two passion fruits, then scoop the pulp into a cup with a spoon, add 200ml of water, add a little sugar to adjust the following sweetness, and stir well. In addition, because the density of pulp and natural microfiber contained in passion fruit juice is different, it is a normal physical phenomenon to delaminate after brewing and standing for a period of time, which has no effect on the quality.

3, passion fruit tea can effectively treat insomnia symptoms: passion fruit not only has a calming effect, but also helps to improve people's sleep quality. If you drink a cup of tea made from it before going to bed every night, it can also help you fall asleep.

4, passion fruit squeezed into juice can lower blood pressure: take about three passion fruits, a little boiled water and honey, and a little lemon juice crushed ice. Then, the passion fruit is washed, cut, and the pulp is dug out with a spoon. Put into a blender, add honey, cold water and lemon juice, stir well, filter, pour into a cup, and add crushed ice to drink.

5. Passion fruit can also extract pectin: Passion fruit shell can be used to extract pectin, pharmaceutical ingredients and processed feed, and can also be used for soaking wine or making tea, as well as cooking dishes.

How to eat passion fruit to lose weight;

1. Passion fruit can easily make people feel full, thus suppressing appetite. People who want to eat passion fruit to lose weight can eat 2 ~ 3 a day. The following are the specific usage methods of passion fruit:

(1) If the acidity of the bought passion fruit is acceptable, you can cut the ginger passion fruit and dig it directly with a spoon.

(2) Soaking passion fruit honey tea: cut the passion fruit, dig out the seeds and juice inside and put them in a cup, add a proper amount of honey according to your own taste, then pour it in and stir it evenly.

Passion fruit is a kind of sour fruit. Eating too much will easily increase the amount of gastric acid in the human body, causing nausea and sour water, while the microfibers of passion fruit will make the stomach uncomfortable and cause diarrhea.

Second, what is the effect of passion fruit?

1. Eating passion fruit can relieve constipation and promote detoxification: Passion fruit is rich in fruit acid and microfiber components, which can promote intestinal peristalsis when it enters the intestine, and adsorb "garbage" adhered to the intestine to promote its excretion, which plays a good regulatory role for constipation people. In addition, the superfine fiber contained in passion fruit can remove toxins accumulated in the stomach, achieve the role of biological evolution, and can play a role in detoxification.

2, eating passion fruit has the effect of lowering cholesterol: Passion fruit is rich in vitamin C, which can participate in the metabolic reaction of human cholesterol, thus lowering cholesterol, which is the best choice for patients with high cholesterol to eat fruit.

3, eating passion fruit has the effect of delaying the aging of human cells: passion fruit contains carotene, vitamin C, SOD enzyme and other nutrients. These are all needed for human growth, which can maintain the elasticity and activity of skin cells, and SOD enzyme in them can also effectively remove free radicals produced by skin metabolism, which is very important for skin rejuvenation and anti-aging, so ladies who love beauty can eat more!

4. Eating passion fruit can enhance physical fitness, lose weight and shape: Passion fruit contains amino acids, vitamins, protein, fat and other beneficial ingredients. These are all needed by the human body, and most of them are conducive to enhancing physical fitness. Eating passion fruit can easily make people feel full and reduce the intake of other foods, which is beneficial to body shaping and weight loss to a certain extent, so people who exercise to lose weight can eat it often.

5. Eating passion fruit has the function of refreshing and relieving fatigue: Passion fruit contains nicotinic acid, which can participate in cell metabolism, thus playing an excellent role in refreshing and relieving fatigue, so it is the best fruit for some office workers to relieve fatigue.

6. Eating passion fruit has the functions of nourishing yin, promoting fluid production and eliminating dryness: passion fruit contains certain flavonoids, which is an active substance, which can nourish yin and promote fluid production, and is also of great benefit to eliminating dryness and eliminating evil spirits.

7. Eating passion fruit has the function of promoting metabolism: Passion fruit is rich in cellulose, which can promote the metabolism of the human body well after being ingested by the human body and play a good role in regulating the slow metabolism.