1. Causes of abdominal relaxation
1, have a baby
When I was pregnant, my stomach was so big, but I didn't take timely measures after giving birth to a baby. The stomach will become completely inelastic, leading to the relaxation of the stomach.
2, too fat
When people gain weight, the fat will be heavier than the muscle, and the abdominal muscle will be less and more fat, so the abdominal meat will become slack. Therefore, in order to make the abdominal meat no longer slack, it is necessary to reduce abdominal fat and increase muscle content.
Step 3 lose weight quickly
If you are fat and have successfully lost weight after losing weight, it is normal for your stomach to become slack. So do all fat people relax their stomachs after losing weight? Not exactly. If you lose weight through scientific methods, such as exercise, this will basically not happen. So the reason for your loose stomach is usually surgery or medicine to lose weight.
2. Abdominal fat tightening method
1, choose a sport you like.
Why emphasize that you like it? Because exercise to lose weight is a long-term thing, if you don't like this sport, or the intensity of exercise is not up to you, then you can't stick to it. You can choose this sport according to your own needs, which can be running, cycling, yoga, hula hoop or running stairs. As long as you keep exercising, your flabby stomach will naturally tighten and your figure will get better and better. The key is whether you have determination and perseverance.
2, alternating hot and cold method
If your abdomen is flabby in a large area, you can choose the steaming method. Buy a steam engine, steam the steam port at your abdomen for 10 minutes, then apply cold compress with a cold towel, and then apply some essential oil to delicate skin after cold massage.
3. Strength training
Their flabby bellies indicate that their body fat percentage is also high. This kind of people have one thing in common, that is, they are thinner when wearing clothes. It is impossible if you only practice your abdomen. If you only have a lot of fat in your abdomen, then the focus of training should not be just your abdomen, but you should choose the whole body slimming training exercise. You can do anaerobic exercise for about 20 minutes every day, and after one month, you can see that the abdominal fat has improved a lot.
4, postpartum abdominal relaxation method
Massage with olive oil, but this method should also be adhered to, and then combined with sit-ups. It will take at least a month to see the effect.
3. How to reduce abdominal fat?
1, eat fruits and vegetables every day.
Thin abdomen is inseparable from whole body weight loss, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively cure Liao's stool chyme, which is one of the culprits of long belly.
2. Drink more water and less carbonated drinks.
Drinking a cup of boiled water, light honey water or water containing cellulose when getting up can promote gastrointestinal peristalsis, excrete garbage and metabolites in the body, and reduce the chance of small belly. Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content.
Step 3 stay away from alcohol
Whether it is beer, cocktails, white wine, or other forms of fine drinking, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml Beijing beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
Step 4 eat less fat
If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.
5. Sit up straight.
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.
Step 6 massage the abdomen
The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
7, coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.
8. Eat an apple before meals
Apple contains a special kind of pectin. Pectin is a soluble fiber, which swells when it meets water. So eating apples and drinking water will make you feel full. Eating before meals can effectively reduce our appetite for dinner.
9, a brisk walk to and from work
Accelerating the pace of walking can burn the body's calories, which in turn helps to lose the fat on the stomach. If female friends don't have time to exercise, they can speed up the pace of walking on the way to and from work, let the body digest enough calories, or exercise to lose weight. They can walk faster every day and lose weight even if they don't exercise regularly.
10, rejecting trans fatty acids.
We often see that some foods in the nutrient list contain trans fatty acids, which will bring extra fat to the body and add a little fat to the body. Trans fatty acids can also harm health and increase the risk of illness. Therefore, refusing the intake of trans fatty acids is not only beneficial to health, but also can inhibit the growth of fat and promote weight loss.
1 1 to ensure adequate sleep.
According to research, people who sleep only 6 hours a day are generally overweight and have more abdominal fat than those who sleep 8 hours a day. Because lack of sleep will double your stress and increase your belly fat. Therefore, the premise of thin abdomen must be to ensure adequate sleep.
12, lateral shoulder and lateral abdomen
Lie on your side and clamp the cushion with the strength of your legs and stomach. Put your hands on the ground and keep your body balanced. Look up and look straight ahead. Adjust your breathing, hold the cushion with your legs and lift it up. Only by moving slowly can we achieve the ideal slimming effect. 10 actions are grouped, and 10 actions are repeated. Effect: effectively contract the muscles of abdomen, thigh and calf, and make the legs slimmer.
13, sitting on a diet ball and watching TV
If you like watching TV, you might as well buy a weight-loss ball and sit on it and watch TV, which has obvious effect on eliminating abdominal fat. Because when you sit on the weight-loss ball, you need to balance your body with your abdominal muscles, so that you can exercise your abdominal muscles invisibly and make your abdomen more compact. Legs together, hands high, fingers opposite, take a deep breath, abdomen and chest, and lift your whole body up as hard as possible. Thin waist and abdomen, tall and straight posture.
14, plastic wrap abdominal weight loss method
This method of losing weight is quite popular among young girls in Japan. Every week 1-2 times. Methods: White vaseline was thinly and evenly coated on the fat belly, and then wrapped with plastic wrap for kitchen use. The trick is to wrap it tightly enough and fix it with scotch tape. After the bathtub is soaked, the water temperature should be 40-42 degrees Celsius. Just soak the part below the waist for about 5- 15 minutes. At this time, the abdomen wrapped with plastic wrap should sweat a lot. After soaking for half a bath, peel off the plastic wrap, wipe off the vaseline with a hot towel and wash it with soap. Then while washing cold water, beat your abdomen rhythmically with your palm for 2-3 times.