Drink water before meals to lose weight or eat fruit?

Both are acceptable, but please note the following:

Please drink water one hour before meals, because drinking water immediately before meals will dilute it.

gastric juice

It is not good for the stomach to digest food.

Please fill the fruit one hour before meals (this is the best way to lose weight).

talk nonsense

Produce some kind of

I'm full

Sense, and can better absorb vitamin c,

cellulose

Isonutrition

3, drink soup before meals (the key to losing weight! ) A bowl of soup should not be too big.

appetite

Will be halved. If you are in a hurry to lose weight, you can drink more bowls, but not more than three bowls ~