Haha, it's easy to lift one leg off the ground when doing homework. The lifted leg will feel sore. Hold on for 2 minutes before changing the other leg. It's better to be straight when lifting your legs. If space is limited and your legs can only be lifted by bending, keep it for a while. In addition, dithering is actually a good method, but it is a bit unsightly. It is very effective in eliminating edema. Shake or shake your legs, and you can feel the fat moving on your legs, which is good. I also want to tell you not to cross your legs. Otherwise, the thigh will be deformed. You can also write down your thoughts on food. Bananas are rich in potassium and have the function of contracting muscles. Eating more bananas can make your legs beautiful, and apples are also good. Pay more attention at ordinary times, stovepipe is very simple. I am having a physics class now, so I will cross my legs. . . I hope you are healthy and beautiful ~