1. Regulating stomach: Hericium erinaceus and Hippophae rhamnoides contain a lot of dietary fiber and vitamins, which can regulate stomach function, promote food digestion and improve constipation.

2. Anti-oxidation: clove and seabuckthorn are rich in vitamin C and a variety of antioxidant substances, which can reduce the generation of free radicals and prevent oxidative damage and cell aging.

3. Enhance immunity: Hericium erinaceus contains a variety of protein and polysaccharides, which can improve human immunity and enhance the body's resistance.

4. Lowering blood fat: Seabuckthorn contains beneficial fatty acids and carotenoids, which can lower blood fat and improve blood circulation.

5. Weight loss: Hericium erinaceus has high dietary fiber content and low calories, which helps to reduce appetite, control diet and achieve slimming effect.

6. Improve sleep: Lilac contains more volatile oil, which has a calming effect, can relieve tension, soothe the nerves and help sleep, and improve sleep problems.

It should be noted that the specific efficacy and function may vary from person to person, so it is recommended to consult a doctor or dietitian before use.