Climbing stairs, focusing more on the exercise of leg muscles, belongs to strength type and can increase cardiopulmonary function to a certain extent. Although it can be piled up a lot, the muscle corners are more obvious.
Skipping rope is a coordinated exercise, and the general exercise intensity will be relatively high. On the basis of reducing leg fat, it will increase coordination, cardiopulmonary function and body flexibility. If you are a girl, you will be full of vigor and vitality, which is incomparable in climbing stairs.
But at the same time, we should also pay attention to the method. As I said before, skipping rope is more intense. If the method is not very good, obvious muscle edges and corners may appear in the calf. So when skipping rope, the strength is generally alternating:
Option one,
If you are quite skilled in skipping rope and can guarantee more than 150 times a minute, you can choose to jump at a high speed for one minute, keep a slow speed (60/ minute) for five minutes, and then increase the speed, and so on for six groups.
Option two,
Skipping skills are not very skilled, you can try to jump for 5 minutes, then stop jogging 10 minutes and do about 3 groups.
No matter what kind of plan, you should pay attention to relax and do it well, or you will grow muscles! !
Question 2: Which is better, skipping rope or climbing stairs to lose weight? Skipping rope is the most efficient and the best among all kinds of aerobic exercises.
1, although some people think that skipping is easy to hurt the movement of the knee, according to expert research reports, the impact of skipping on the knee is only 1/7 to 1/2 of running. And as long as you can master the skills of skipping rope and land on the ground with the front end of your sole, you can reduce the impact on your body. Skipping rope can not only enhance the heart and lung function, as well as the muscles in the main parts of the body, but also train the balance and agility of the body. The most attractive thing is that as long as the speed of 120- 140 times per minute can be guaranteed, 600- 1000 calories can be burned in one hour.
2. Skipping rope is an aerobic exercise, and it is an exercise with high efficiency in aerobic exercise. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.
3. Skipping rope is an intense sport. Be sure to prepare for all parts of your body before practice, such as shoulders, arms, wrists and ankles. When you start to practice skipping, you should go from slow to fast, from easy to difficult. At first, the exercise time is 5- 10 minutes, and then gradually increase to 10- 15 minutes. You can have a rest in the middle and then jump. The time for skipping rope is generally unlimited. As long as you avoid causing discomfort, be careful not to jump rope within half an hour before and after meals.
4. However, the floor for activities must be flat. It is best to spread carpets and mats on it and wear sports shoes with strong shock resistance to reduce the collision between knees and ankles and the ground. Otherwise, the reaction force during jumping may affect the spine and brain, causing sports injuries. It is worth noting that it is best to wear a sports bra or choose cotton underwear with good support when skipping rope, which can protect the chest muscles and avoid strain.
Question 3: Can you lose weight by climbing stairs? Which is better than skipping rope? They are all HIIT-style exercises, and the effect is good. The important thing is to persevere.
Note that climbing stairs requires running up at full speed, then walking down slowly, running up at full speed, and so on.
Skipping rope is also a variable speed jump, jumping at full speed for 30 seconds, and jumping slowly 1 minute.
Question 4: Which is better to lose weight, climbing stairs or skipping rope? Fundamentally speaking, climbing stairs and skipping rope are completely different in nature.
Climbing stairs, focusing more on the exercise of leg muscles, belongs to strength type and can increase cardiopulmonary function to a certain extent. Although it can be piled up a lot, the muscle corners are more obvious.
Skipping rope is a coordinated exercise, and the general exercise intensity will be relatively high. On the basis of reducing leg fat, it will increase coordination, cardiopulmonary function and body flexibility. If you are a girl, you will be full of vigor and vitality, which is incomparable in climbing stairs.
But at the same time, we should also pay attention to the method. As I said before, skipping rope is more intense. If the method is not very good, obvious muscle edges and corners may appear in the calf. So when skipping rope, the strength is generally alternating:
Option one,
If you are quite skilled in skipping rope and can guarantee more than 150 times a minute, you can choose to jump at a high speed for one minute, keep a slow speed (60/ minute) for five minutes, and then increase the speed, and so on for six groups.
Option two,
Skipping skills are not very skilled, you can try to jump for 5 minutes, then stop jogging 10 minutes and do about 3 groups.
No matter what kind of plan, you should pay attention to relax and do it well, or you will grow muscles! !
Question 5: Losing weight is more practical: which is more practical, skipping rope or running (including climbing stairs)? Run in five minutes. You can exercise all over your body, but you need your legs after running, so you won't have calf muscles. Soak your feet at night, so your legs won't be sore the next day.
Question 6: Skipping rope or climbing stairs, which is better for losing weight? Skipping rope can burn fat, increase height and play a role in shaping the body, so skipping rope is better. Although climbing stairs can also play a role in losing weight, it is not good for shaping our legs.
Question 7: Is it better to lose weight, climb stairs or jump rope together? Honey, it will work if you persist for a few minutes at a time, and it's not bad to walk backwards.
Question 8: Which is better to lose weight, running or skipping? Of course, exercise is one of the ways to lose weight, but you must be able to bear hardships. To lose weight, you must burn body fat through aerobic exercise. To burn fat by aerobic exercise, there must be a certain amount of exercise and duration. Generally, if you jog for more than half an hour, you should stick to it for a long time, preferably every day. If you can bear hardships, have perseverance and have a healthy and slim figure, what is the difficulty?
No matter what kind of subtraction you use, you must stick to it. If you are running to lose weight, you must run. Running won't make your legs thicker, it will only make your legs stronger. Suggestion: 1. Press your legs horizontally for 5 minutes before running in the morning, and then press them obliquely for 2 _ _ 3 minutes after running; 2. Take a 20-minute walk after dinner in the evening 15__. 3. If you have time during the day, you can press leg press appropriately.
I wish you health/happiness and envy. 1 hour
How to lose weight with a treadmill?
Obesity is a fat problem, not a weight problem. Usually, people misunderstand that being overweight means having more fat. In fact, muscular people can gain weight, while muscular people may only have a small amount of fat in their bodies. The goal of losing weight is to get rid of excess fat, not lean tissue.
Aerobic training is an important means to lose weight and strengthen the body, including aerobic exercise, treadmill, cycling and so on. Treadmill running is the simplest and most effective method in aerobic training, and the training on treadmill varies from person to person. For example:
For the fatter people.
Run as little as possible at the beginning of training, and walk fast, because at the beginning of running, the body does not have an adaptation process, and after a long time, the whole body weight completely acts on the lower limbs, so it will cause damage to the lower limbs. In this way, the effect of exercise should be gradual, from walking to running, from quantitative change to qualitative change.
For the elderly,
Years of practice have proved that "ten thousand steps of fitness" is a good way for the elderly to control their weight, reduce fat and prolong their life. Here, the specific fitness requirements are: the pace should be about 90 steps per minute, neither too slow nor too fast, the total number of steps should reach 3000 to 5000, 5000 to 10000 steps per day, each time for 40 to 50 minutes, and the training time for 80 to 100 minutes per day. In addition, pay attention to the interval, and rest for at least 4 hours after completing the prescribed number of exercises.
In training, we should also pay attention to the action requirements, hold your head high and chest out, look forward, coordinate your limbs, swing your arms back and forth naturally, and make your calves slightly faster. The thigh drives the calf, and the heel falls behind first and rolls to the forefoot.
For most people,
If you want to lose weight on the treadmill, you must reach a certain intensity and time, and you must be prepared before training, especially flexible stretching exercise, so that you are not easy to get hurt during exercise. In addition, it should be noted that the heart rate must be controlled and not allowed to be too high. Don't stop immediately after running for the specified time, and then walk slowly for 5 to 6 minutes to adjust.
In order to achieve the purpose of exercise, it is not enough to exercise alone, but also pay attention to diet. Scientific exercise and scientific diet can achieve the goal of losing weight.
1. Simple. There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption. ?
2. Exercise various organs. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Studies have confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health. ?
In view of the unique health care function of skipping rope for women, French fitness expert Mock specially designed a "gradual skipping plan" for female bodybuilders. Beginners can jump 1 minute, jump for 3 minutes after 3 days, and jump for 10 minutes after 3 months. After half a year, you can practice "conjoined jump" every day? If you dance for 3 minutes at a time, ***5 times? Until you dance for half an hour at a time Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise. ?
Although skipping rope is a good way to keep fit, it is easy to get hurt if you are not careful, so you should pay attention to the following matters: ... >>
Question 9: which is better for losing weight, skipping rope or climbing stairs? Jumping rope can lose weight better than climbing stairs, and you have exercise all over your body, arms. The calf can jump rope at the same time, but the girl's backbone. These two parts will be bold. Ha ha. Personally, I mind keeping in shape. Very controlled food and standing on the wall. Do a little unsupported exercise. But the most important thing is to stick to it, stick to it for half an hour every day, and you will succeed in less than half a year! Hold on!
Question 10: Who loses weight better, skipping or running? People are really cheap, and eating too much is as harmful as being hungry.
So go on a diet.
Not frugality, but moderation.
The so-called diet does not mean not eating, nor eating very little.
At least 70% full, that is, at a certain critical point, the satisfaction brought by eating unit food begins to decline.
Need self-control
The suggestions are as follows
Eat three meals on time, or you will easily get stomach trouble.
Eat more vegetables, beans and fish, beans and fish are nutritious.
Eat less meat, usually one to two ounces a day, and you won't get fat.
Poultry can be used instead of livestock. Poultry fat is relatively difficult to gain weight, and the pressure on the heart and blood vessels is light.
Standing for half an hour after a meal is good for digestion.
Walking for 45 minutes every day, just like swimming, is the best exercise with high safety. Need to buy some fruits at a low price, and eat one when you are hungry. Fruit is basically composed of vitamins and fiber, which will not increase the burden on the stomach and will not make you fat. From personal experience, apples are the best in terms of economy and hunger.
Never eat dinner.
If you are used to supper, you will be hungry at first, so you can make him hungry. When you are hungry, you are not hungry. After a long time, you will get used to it.
English proverb: An apple a day keeps the doctor away for three years.
When you get used to the above light and moderate diet and eat a big meal with toothache, you will occasionally feel queasy.
The following references
keep early hours
Besides walking, spend an hour doing exercise every day. Besides exercise, the biggest advantage of exercise is to hone people's will and develop good hygiene habits by the way.
Regular exercise can feel the coordination of usual movements.
Men suggest taking a cold bath, but women are not born to take a cold bath.
If it's acceptable, sit on your knees. The more you sit, the more energetic you are. Moreover, you can consume calories and lose weight. Sitting for a long time in winter is not cold. After getting used to sitting, you can stand up straight and feel good about yourself.
I was a fat boy in primary school, and I began to pay attention to it in junior high school (a little far away). Now I am very healthy, except for my toothache. 15 has never been sick or seen a doctor.
Not just losing weight, health comes from good living habits.
There is no quick fix. Diet pills are all about cheating money or destroying the body to achieve their goals.
The above methods may not bring you beauty, but they will definitely give you health. The landlord can think about it.
The above copy comes from the answer I knew at that time, and I modified it by the way, lazy, lazy.