Lose weight vegetable soup recipe daquan
1, kelp and bean sprouts soup: use kelp, soybean sprouts, carrots and tomatoes to make soup. This soup is rich in nutrition, full, and kelp is full, with high potassium content, which is beneficial to defecation, detoxification and weight loss.
2, lotus leaf melon drink: melon can not only reduce the fire and clear the stomach, but also reduce our moderate amount, which is conducive to weight loss. Paired with lotus leaves, it has a good effect of reducing fat and swelling, and is a very good weight-loss drink.
3, organic vegetable soup: buy several different organic vegetables, add fresh soup to cook. There is more cellulose, which is beneficial to clearing the bowels and relaxing bowels and achieving the purpose of losing weight.
4, instant vegetable noodles: cooking all kinds of vegetables and eggs into vegetable noodles is a very good diet, with high nutritional value, and it is not easy to get fat, burning fat, to achieve the purpose of losing weight.
5, refreshing winter melon soup: use cucumber, bitter gourd, add ribs to cook, but do not add meatballs, because high calories are not conducive to weight loss. Melons and fruits are rich in dietary fiber, which is beneficial to metabolism, laxative and good for weight loss.
6, nutritious radish soup: white radish and carrot are the best combination, boiled with water or broth, if you add some tomatoes and cabbage leaves, it is more nutritious. Radish is a good diet food, which can clear the intestines and burn fat, and easily lose the fat on the body.
Through the introduction of the content of "The Complete Book of Vegetable Soups for Losing Weight" brought to you above, I think everyone must have a better understanding of losing weight after reading the above content! In fact, if you want to be in good shape, you can not only keep it through exercise, but also mix it with some vegetables, fruits and other foods.