1, jogging itself is aerobic exercise, and aerobic exercise is a weapon to reduce fat. Jogging can effectively reduce fat in all parts of the body.

2. However, anything must be persisted for a long time to gain something, and losing fat itself is also a matter of endurance and perseverance.

3. Is jogging effective? The best examples are those long-distance runners. Do you think one of them is fat?

4, specific jogging time requirements: First of all, we must insist on continuous exercise for more than 30-40 minutes every day in order to effectively consume fat.

Secondly, besides jogging accidents, running, swimming, cycling and skipping rope are also good aerobic exercises, which can be combined and matched by themselves to increase interest.

6. Finally, with the improvement of physical fitness, the follow-up needs to gradually increase the amount, gradually break through the physical bottleneck, and better promote fat consumption to achieve the ultimate goal.