Water spinach is a good kind, it contains a lot of sugar and protein, and even the content of calcium is extremely high, so eating it often has many benefits. Moreover, it is rich in dietary fiber, which can promote intestinal peristalsis. For people in the slimming stage, it is more appropriate to eat more water spinach. Although spinach is delicious, it has always been a headache in the process of cooking, that is, it is very easy to turn black. Why do you fry spinach until it turns black, or else it turns yellow? The key is not to master the correct way of cooking. Want spinach to be green in color and crisp in taste, the chef will teach you a trick.

Seasoning: clear water spinach, garlic, salt, soy sauce and vegetable oil. 1. After all, it's a home-grown spinach, so you can rest assured to eat it. I just picked one and washed it in water. If you feel dirty when you buy it from the market, you can also soak it in salt water before cleaning it. We cut the washed spinach twice. After cutting, remember not to fry it in the pot. There is still 1 step here. Prepare a pot of cold water in advance, pour a proper amount of white rice vinegar into the water, stir it, add water spinach, soak it gradually, and take it out after putting it in the pot.

3. Prepare some garlic below and cut the garlic into minced garlic for later use. When frying this dish, adding garlic will be especially fragrant. Boil the oil until the oil temperature rises. We can pour the minced garlic in and fry it in oil. After frying, we can drain the water from the water spinach and put it in the pot. 4. Be sure to control thoroughly when filtering water, otherwise it is very easy to spill the oil in the pot. It will change into a popular oil explosion after it is put in. After frying for a while, the water spinach will soften. At this time, everyone adds a proper amount of salt and soy sauce to it, then stir it for a while, stir it evenly, and you can go out of the pot.