Tea for nourishing stomach and liver
green tea
Green tea, also known as non-fermented tea, retains the natural substances in fresh tea as much as possible and belongs to the yang in tea. Drinking green tea in the morning is to make the yang rise, make the brain prosperous, help the spleen and stomach transport the essence of Shui Gu, and nourish the heart and brain.
oolong
Yin Qi rose gradually in the afternoon, and the function of spleen and stomach was weakened compared with that in the morning. China has always had it? Eat early, eat well at noon and eat less at night? It is said that there will be a lot of greasy food in the food at noon, which will inevitably hinder the transportation of the spleen and stomach and weaken its function. Oolong tea belongs to semi-fermented tea. Can I drink it? Fat removal, long-term eating makes people thin? . Oolong tea can also stimulate the activity of lipolytic enzymes in the pancreas, reduce the absorption of sugar and fatty foods, promote fat burning and reduce the cholesterol content in the blood. Therefore, drinking oolong tea in the afternoon has the function of strengthening the spleen and promoting digestion, which is of great benefit to strengthening the spleen and stomach, preventing diseases and preserving health.
Pu'er tea
At night, the yang is inward, and the qi machine drops. After a day's work, the human body needs to regulate the mind and spleen and stomach to save energy for tomorrow's work. Chinese medicine thinks? Stomach disharmony leads to restlessness? Fermented and reprocessed Pu 'er tea enters the human stomach, forming a film attached to the stomach surface, which has a protective effect on the stomach. Drinking Pu 'er tea for a long time can protect and nourish the stomach. Because the caffeine in cooked Pu 'er has been fermented in Chen Fang for many years, its efficacy is weakened, so it will not be excited after drinking, which can make people sleep, and has the functions of invigorating qi and fixing essence.
When drinking tea, after the tea leaves are soaked, pour the tea soup into the teacup, and drink a small amount slowly at a time, not too much. Drinking it makes people relax and smooth, which is very beneficial to health.
A food for nourishing stomach and liver
The seed of Job's tears.
Clearing away heat and promoting diuresis, expelling wind and dampness, promoting diuresis, benefiting lung and expelling pus, strengthening spleen and stomach, and strengthening bones and muscles. Indications: rheumatism, body pain, damp-heat beriberi, damp-heat muscle spasm, damp arthralgia, edema, lung atrophy, lung abscess, cough, asthma, purulent blood, sore throat, carbuncle and heat stranguria.
mung bean
The role of mung bean in clearing heat is in the skin, and the role of detoxification is in the meat. Mung bean soup is a family's regular summer cool drink, suitable for all ages. The pharmacological effects of mung bean include reducing blood fat, cholesterol, anti-allergy, anti-bacteria, anti-tumor, stimulating appetite and protecting liver and kidney.
cucumber
Cucumber is sweet, sweet, cool, bitter and non-toxic, and enters the spleen, stomach and large intestine; Has the effects of clearing away heat, promoting diuresis, and clearing away heat and toxic materials, and is mainly used for treating polydipsia, sore throat, burning eyes and burns. And lose weight.
wax gourd
Wax gourd is sweet in taste and cold in nature, and has the effects of clearing heat, promoting diuresis and reducing swelling. Wax gourd has low sodium content, which has a good auxiliary treatment effect on arteriosclerosis, ascites due to cirrhosis, coronary heart disease, hypertension, nephritis and edema.
Nourishing stomach and liver porridge
1. Lentil, yam and lotus seed porridge
Materials: white lentil 15g, yam 15g, lotus seed 15g, and japonica rice 50g.
Practice: add water to the above four flavors and cook them into porridge.
Efficacy: Suitable for people with spleen deficiency. Yam tonifies the lung, spleen and kidney, benefiting qi and promoting fluid production, while lotus seed tonifies the spleen and qi, nourishing the heart and calming the nerves. The combination of the two is beneficial to the heart and kidney. Lentils strengthen the spleen and eliminate dampness, prevent overnutrition and breed internal dampness.
2. Lotus seed gorgon porridge
Ingredients: Lotus seeds, Euryale ferox and rice.
Practice: Wash lotus seeds, gordon euryales and rice with clear water. Put the raw materials into the pot at the same time, add appropriate amount of water and simmer together. The pot will turn smaller when it is cooked, and cook for a while. Put more water when cooking porridge, and don't boil the porridge too thick.
Efficacy: soothe the nerves, nourish the heart and soothe the nerves, which is conducive to accelerating physical recovery and overcoming social phobia. It is effective in invigorating spleen and qi, nourishing stomach and kidney, and consolidating essence, and is suitable for anorexia, abdominal distension, cold limbs, and soreness of waist and knees caused by deficiency of both spleen and kidney.
3. Pumpkin, carrot and millet porridge
Ingredients: millet, pumpkin and carrot.
Practice: Peel the pumpkin and cut it into small pieces. Wash carrots and cut them into small pieces. Wash the millet, put it in a pot and add water to boil, then turn to low heat. Put the pumpkin and carrot pieces into the pot and cook them with millet on low heat.
Efficacy: Pumpkin is rich in carotene and vitamin C, and millet is rich in dietary fiber and vitamin E. This pumpkin carrot millet porridge is very comprehensive in nutrition.
4. Sweet potato glutinous rice porridge
Ingredients: two pieces of sweet potato and appropriate amount of japonica rice.
Practice: Wash the japonica rice, add water to the pot and cook it, then add the sweet potato to cook it.
Efficacy: Sweet potato is sweet and flat, and has the effects of nourishing the middle energizer and blood, benefiting qi and promoting fluid production, and widening the stomach. Cooking porridge with japonica rice can strengthen the spleen and nourish the stomach, replenish qi and promote lactation, moisten the lungs and relieve constipation. Eating this porridge often in autumn can also reduce cholesterol in the blood, reduce subcutaneous fat and prolong life.
5. Chestnut walnut porridge
Ingredients: 50 grams of chestnut and walnut kernel, 0/00 grams of rice/kloc-,3 grams of salt, and chicken essence/kloc-.
Practice: Peel and dice chestnuts, dice walnuts and wash rice for later use. Put the pot on fire, inject appropriate amount of water, bring it to a boil with high fire, add the washed rice, and switch to medium fire for about 10 minutes. Take a purple casserole, pour the rice into the soup pot and simmer until the rice blooms. Then add chestnuts and walnuts and simmer for 20 minutes. Add salt and chicken essence and stir well.
Efficacy: It has a good therapeutic effect on vaginal bleeding, dizziness, tinnitus and frequent urination caused by deficiency of both spleen and kidney in early pregnancy.
6. Divine Comedy Chen Pizhou
Ingredients: medicinal leaves15g, dried tangerine peel10g, and rice 50g.
Practice: Grind Massa Medicata Fermentata and Pericarpium Citri Tangerinae into fine powder, put them into a pot, add appropriate amount of water, soak them for 5- 10 minutes, and then add water to decoct to get juice. Add rice and cook it into gruel, once a day/kloc-0, for 3-5 days.
Efficacy: it can strengthen the spleen and stomach and help digestion. Suitable for dyspepsia, dyspepsia.
7. Yam, red dates and glutinous rice porridge
Ingredients: yam100g, jujube10g, glutinous rice100g, sugar or rock candy.
Practice: Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook them. Cook with strong fire first, then turn to slow fire. When the porridge is ready, add some sugar or rock sugar.
Efficacy: glutinous rice porridge with Chinese yam and red dates can strengthen the spleen and replenish qi, and nourish the stomach to balance the middle energizer. Regular administration can strengthen the spleen and nourish the stomach.
8. Kumquat yam millet porridge
Ingredients: kumquat 20g, fresh yam100g, millet 50g and sugar15g.
Practice: Wash kumquat and slice it for later use. Peel the yam, slice it, put it in a pot with kumquat slices and washed millet, add some water, boil it with strong fire, then boil it with low fire and add sugar.
Efficacy: it has the effect of soothing the liver and strengthening the spleen.
9.walnut porridge
Materials: 30g japonica rice, 30g walnut, lotus seed 15g, yam 15g, Morinda officinalis 10g, Cynomorium songaricum 10g.
Practice: Walnuts are mashed for use; Wash the japonica rice for later use; Lotus seeds go to the heart; Wash and peel the yam and cut it into small pieces for later use; Morinda officinalis and Cynomorium songaricum are wrapped in gauze for later use. Add appropriate amount of water to the casserole, add all the main ingredients to cook porridge, and add appropriate amount of brown sugar to taste.
Efficacy: This product has the effects of tonifying kidney, strengthening yang, invigorating spleen and benefiting qi, and is suitable for osteoporosis patients with deficiency of both spleen and kidney.
10. Coix seed dangshen porridge
Materials: Coix seed 30g, Codonopsis pilosula 15g, japonica rice 200g, and appropriate amount of rock sugar.
Practice: 30 grams of coix seed is washed and soaked in cold water for 2 hours; Codonopsis pilosula 15g slice, washed with 200g japonica rice. Put the three ingredients into a pot, add water and bring to a boil with high fire. After the pot is boiled, skim off the floating foam, then simmer for 30-40 minutes with rock sugar to taste.
Efficacy: invigorating qi and blood, eliminating dampness and strengthening spleen, nourishing liver and kidney.
Practice of nourishing stomach and liver soup in autumn
Liver nourishing food in autumn
1 Apple
Eating more apples is of great help to health, especially for patients with liver diseases. Eating more apples every day can help to quench thirst, relieve boredom, nourish the heart and replenish qi. At the same time, for people who often drink, eating an apple after drinking can not only relieve the hangover, but also protect the health of the liver.
2. Grapes
Grape is rich in glucose and vitamins, which can improve plasma albumin. The fruit acid in grapes can help digestion and promote appetite, and it is also very helpful to prevent hepatitis B, which is highly popular in modern people. Moreover, because there are bioactive substances in grapes, free radicals in the body can be eliminated, which can play an auxiliary treatment role for people with poor liver function.
3. Cucumber
Cucumber is sweet and cool. Diuresis, clearing away heat and toxic materials. Contains glucose, arginine, riboflavin, vitamin C and other ingredients. Cucumber head tastes bitter and contains cucurbitacin A, cucurbitacin B, cucurbitacin C and cucurbitacin D. Experiments show that cucurbitacin C has anti-tumor effect and low toxicity. Wax gourd is suitable for patients with acute hepatitis, icteric hepatitis and active cirrhosis.
4. tomatoes
Chinese medicine believes that tomatoes not only contain a variety of natural vitamins, but also can supplement the nutrients needed by the human body. Eating more tomatoes can protect liver cells and prevent toxins from harming human liver cells. Eating more tomatoes also has the functions of clearing away heat and toxic materials, cooling blood and calming the liver.
5. Mung beans
Many people know that mung bean itself has the functions of clearing away heat and toxic materials, dispelling summer heat and eliminating edema. In fact, mung bean itself is rich in lysine and amino acids, and the combination of these two nutrients and rock sugar has high therapeutic value, which can prevent excessive liver fire from causing excessive internal heat.
6.spinach
Rich in iron can play a role in enriching blood, and spinach is also a kind of vegetable rich in chlorophyll, so eating more spinach can promote the acid-base balance of the body and play a health care role in preventing cancer. At the same time, Chinese medicine believes that spinach also has the health care effects of nourishing yin and kidney, soothing the liver and nourishing blood.
Common food for nourishing skin and stomach.
1, leek:
Has the effects of invigorating stomach, refreshing mind and strengthening kidney.
2, honey:
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation.
3, red dates:
Spleen tonic in spring.
4. Spinach:
Conducive to detoxification and prevent spring dryness.
5. Cherry:
Conditioning medium coke, nourishing skin, invigorating spleen and appetizing.
6, onion, ginger, garlic:
It can stimulate appetite, sterilize and prevent diseases.
Guess you are interested in:
1. What are the Jianpi Jiedu teas?
2. A health tea suitable for women
3. What kind of tea can you drink to nourish your face and detoxify?
4. Which teas are good for detoxification and dampness?
5. What kind of tea can women drink to beautify, whiten and slim down?
6. What kind of tea do you drink for health?