You may be annoyed at this time, but the follow-up work makes you have to put aside the idea of fat-reducing exercise. It's 2 1 century, and you don't like chubby girls as much as in the Tang Dynasty. Of course, we don't look down on chubby girls, but in such a society, figure is also a very beneficial part of the workplace, and some people may not like it, but it is really a reality. Don't you want to break through and change yourself?
There are also many female friends who exercise around and get a lot of feedback from them. Some people feel that they are swollen after exercise. Actually, this is normal. You can also rest assured that this is only because our muscles are swollen after physical exercise. If you feel this way, do more stretching exercises in our daily life. When our muscles get used to it, this will not happen.
Strength training for women is also very beneficial. First, strength training can help us lose more fat, even more efficiently than aerobic exercise. Secondly, strength training can also help us to promote the development of skeletal muscles and make our bodies healthier. At the same time, after losing excess fat, our body lines will be more beautiful. When you meet these conditions, isn't it easy to get work and career love?
Next, I will tell you a few simple strength training methods, which you can collect and try, and you will get unexpected results.
The first method is push-ups.
Is this method very simple? And we won't lie to you. Push-ups are very common in our daily life and can help us exercise our breasts. First, keep our upper body and legs in a straight line. It should be noted that when our body goes down, your elbow is lower than your shoulder.
The second method is squat.
Squat is also a sport that everyone often does, and it is a process that many fitness people must go through. Squat can exercise our legs and buttocks, but everyone needs to pay attention to choosing the right weight, and girls should pay more attention not to get hurt in sports, which is not worth the candle.
The third way is to bend over and row.
Bowing and rowing is a good way to exercise your back. If you think your back is thick, you can try this action, which can help us improve a lot. After a period of persistence, you will find that the effect is obvious, but pay attention to the back force when lifting dumbbells, so as to have the effect of exercise, but still insist, don't fish for two days and dry the net for three days.
Many people want to have a good figure, but this is not realized out of thin air. We need everyone to work hard and go step by step.