About dampness: If there is dampness in the body, we can start from the spleen at the source, because Chinese medicine says that the best way to get rid of dampness in the spleen and stomach is to warm and tonify spleen and yang. It is suggested that there are the following first kinds: red bean crucian carp soup, which is eaten once a week to tonify temper and eliminate dampness. The second kind: barley porridge, which is slightly cold but does not hurt the spleen and stomach, is very particular about drinking. First of all, it is best to drink it in the morning, because you have a bad temper. When drinking barley porridge, you must watch the urine, urinate more, or reduce the amount when the stool is dry. Remember the third rule: drink lemonade every morning, a slice of fresh lemon and a quarter of dried lemon, and soak in water. When drinking tea, you can only drink it in the morning, which can warm the spleen and yang. Don't drink it in the afternoon, because in the afternoon, lemon slices will be as handsome as ginger. About cold limbs, sleep and lip color. Add 8 slices of ginger to your soaking water and soak it once a day. The principle is to harvest as soon as possible and reduce the staple food when the situation improves. You can eat more purple rice, corn, sorghum meat: dog meat, mutton, shrimp, yellow croaker and other vegetables: coriander, leek, cowpea fruit: walnut kernel, litchi (up to 10 per day), litchi. If these foods are not transformed into Yang Qi, they will be transformed into yang evil, namely fire evil and heat evil. You can also choose to eat these foods in the morning, the effect will be better, and the spleen and stomach will be luckier.