In fact, losing weight is not so difficult, mainly perseverance. My earliest way to lose weight is to keep running every day, not to eat supper, to eat three meals a day on time, and not to be particularly full. Don't sit down immediately after eating, just walk a little, which is not only beneficial to gastrointestinal digestion but also beneficial to gastrointestinal absorption. Pay attention to drinking water at ordinary times to ensure adequate water. Of course, this is a process that requires perseverance.

I used to be fat, too, and once I arrived. 140 kg, I really can't go out to meet people, so I feel inferior. Later, I asked my cousin how to lose weight while losing weight. The method in the screenshot is Fang |. I hope my answer can help you. The picture is a little small, click? See the big picture? Do it.