2. Exercise moderately and consume fat. One gram of fat has 9 kilocalories, and one kilogram of fat has 9,000 kilocalories. Not easy to consume. We walk at a speed of 100 meters/minute 1 hour, which consumes about 350 kilocalories. If we walk 1 hour every day, it will take 26 days to lose 1 kg of fat. If you jog, you will consume 400 kilocalories per hour, and it will take 23 days per day and hour to lose 1 kg. Also ensure that the daily intake of energy can not exceed the standard.
3. Eat fat-reducing foods and drugs properly.
Introduce some vegetables that can absorb fat and lose weight, such as asparagus, mushrooms, broccoli, hawthorn, notoginseng and so on. When you exercise to lose weight and shape, you can achieve better weight loss effect with these.
In addition, there are white and red packages of orlistat, which is a lipase inhibitor that can inhibit 30% fat absorption in the diet. When fat is suppressed, it is easy to lose weight.