Therefore, walking for about an hour every day can play a role in losing weight!
In fact, exercise to lose weight is mainly based on moderate intensity and long-term aerobic exercise, supplemented by strength exercises and ball games. Don't think that high-intensity exercise, short-term exercise and rapid explosive exercise can effectively lose weight, but think that exercise that makes you tired and sweaty quickly can achieve rapid weight loss.
I recommend some popular rhythmic dynamic aerobic exercises, such as long-distance running (as you said), jogging, cycling, swimming, aerobic and so on. Research shows that water exercise is considered to be the most effective exercise to lose weight.
In addition, if you have the determination to lose weight, aerobic exercise plus strength exercise is the most effective way to lose weight. Arranging some strength exercises for yourself before aerobic exercise can accelerate the utilization of fat in aerobic exercise in the later period, thus enhancing the effect of weight loss through exercise. Here I also recommend some common strength exercises that can be practiced at home, such as sit-ups, squats, sit-ups and so on. You can also do strength exercises with dumbbells or tensioners.
Remember! Persistence is victory!
Of course, I am a very successful case. At present, my height is 16 1 and my weight is 95 kg. Last winter, my weight was 106 Jin. Now I have been keeping this weight! The point is that I use my working hours to go for a brisk walk almost every day instead of taking the bus to play badminton on weekends!
I hope you can lose weight as soon as possible, keep exercising and keep your weight.