I wonder if parents know about whitebait? Bian Xiao also heard about it after chatting with a colleague. This colleague said that whitebait is especially suitable for children to eat, and the calcium supplement effect is particularly good. His children eat a little every once in a while, and they go crazy. He changed his seat three times a semester, and now he is the third highest in his class. Bian Xiao specially checked online, but he didn't know that whitebait was a veritable "calcium king". Whitebait is a kind of fish with high calcium milk, high protein food and low calorie food, and its calcium content reaches 76 1mg, which is the highest among fish. Moreover, whitebait has no big bones and is suitable for babies. It is a veritable "calcium king", and children will grow crazy after eating it. It is worth mentioning that whitebait also contains a lot of carbohydrates and nutrients, which can improve human immune function and is suitable for people of different ages. Let's take a look at how to eat whitebait!

Scrambled eggs with whitebait: 4 raw eggs, 150g whitebait, a little refined salt, appropriate amount of rice wine, appropriate amount of cooking oil and appropriate amount of chives. Cooking process: 1. Prepare the ingredients in advance. 2. Wash whitebait with warm water. 3. break the egg. 4. Put the whitebait into the egg mixture, add some rice wine and salt and mix well. 5. Pour in an appropriate amount of onion and mix well. 6. Add some oil to the pan. 7. Put the stirred egg liquid into the pot. It is a veritable "calcium king", and children will grow crazy after eating it. 8. When the egg liquid is a little solidified, stir fry with a spoon, and the raw eggs will be golden.

Cooking Tips: Whitebait is nutritious, delicate, white and tender, without scales, spines, bones, intestines and fishy smell. When frying, you must master the heat. When it is hot, stir fry quickly and cook quickly. How can I have a smooth and delicious taste? Whitebait collocation is exquisite. Let's take a look: gold collocation: whitebait and unique vegetables have the functions of slimming, nourishing yin and nourishing blood, strengthening stomach and promoting digestion. Taboo collocation: whitebait plus raw licorice is not good for your health. It is a veritable "calcium king", and children will grow crazy after eating it.