Aerobic exercise is defined as: the heartbeat is between 1 10- 130 (depending on the specific person) and the exercise lasts for more than 40 minutes. Weight loss requires aerobic exercise, so whether jogging or brisk walking, as long as it meets the standard of aerobic exercise. Hula hoop is not a good weight-loss equipment, because the proportion of waist injuries is too high, and there are many sports injuries. Our waist is an important nerve conduit and is not suitable for such a large amount of exercise. You can choose to go. This sport is safer, easier to stick to, and can also be done during commuting hours. Control the intake of high-fat and high-calorie foods at the same time.