Spareribs (big spare ribs): Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, to maintain bone health; It has the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood, and is suitable for patients with deficiency of both qi and blood and yin deficiency.

Plum: Plum fruit mainly contains minerals such as protein, fat, carbohydrate, calcium, phosphorus and iron, and also contains citric acid, succinic acid, sitosterol and oleanolic acid. The main function of dark plum is to promote fluid production to quench thirst, stimulate appetite and relieve depression; Mume has antibacterial and antiallergic effects.

Starch (broad bean): Broad bean is rich in calcium, zinc, manganese and phospholipids. It is an important component of brain and nerve tissue, rich in choline, which can increase memory and strengthen brain. For those who are coping with exams or mental work, eating some broad beans properly may have certain effects. Protein in broad bean can delay arteriosclerosis, and crude fiber in broad bean skin can reduce gallbladder fixation and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer foods, which has a certain effect on preventing intestinal cancer.