A happy mood helps to lose weight.
"Adjust diet, limit food intake and exercise properly" is the principle that everyone who wants to lose weight can say without thinking. But what happened? Most dieters end in failure. Are you constantly plucking up the courage to lose weight and constantly accepting the blow of failure? What is the best way to keep the slimming plan from abortion? The secret is to pay attention to mental slimming exercise while following the first three principles, which has been proved by many psychologists and the effect is very good. it wont hurt you to try it Interpretation of slimming "failure consciousness" The failure of slimming plan is usually caused by psychological reasons. In contrast to the following situation, as long as there is one thing you have seen, then you need to strengthen the training of slimming consciousness. I suffered a setback before I started to lose weight. I have been chanting "I can't lose weight", and the slimming action has not been implemented at all. Keep saying "I was born so fat, so how to lose weight, how to exercise ... or so, losing weight has no effect on me at all", and use "obesity is born" as an excuse to prevaricate for myself. Interpretation: Do you have the idea that "there will be an easier way to lose weight one day", relax the control of eating and drinking, and exercise strictly? Is it because the distance between ideal and reality is too far, and gradually exhausted the will and motivation to lose weight? I'm determined to lose weight, and I'm ready, but I just can't walk smoothly. But every time I hear someone mention "losing weight", I secretly make up my mind that "I must start to lose weight, be serious and stick to it". Although I have made up my mind to start losing weight countless times, there are always many accidents that make me unable to really start, but I always say "start tomorrow". Therefore, the slimming textbook finally bought by The Day After Tomorrow is full of dust. Interpretation: Although the things decided in my mind are still determined to be carried out, they always pass quickly. Every time I think about going swimming to lose weight next time, I start to panic, and subconsciously don't want to change the current running state of my life. I know all kinds of popular weight loss methods and food calorie calculation methods like the back of my hand, and I am willing to try them, but finally I found that the cabinets, drawers and corners at home are full of weight loss foods, books, slimming appliances and sports equipment that I stopped using. Of course, every time I lose weight, I give up halfway, and my weight and figure have not improved. Interpretation: At first, it was carried out according to the perfect plan, but the movements always disappeared without a trace after three minutes of enthusiasm. Therefore, I often fall into the depression of "failure to lose weight" and lose weight eventually. It's hard to stick to the period when my weight and figure are satisfactory, but I can't stick to the period of fitness anymore. I always thought I had lost weight, so I killed the food I had endured for a long time and dared not try, and the exercise came to an end. As a result, of course, I began to gain weight again. Interpretation: I feel liberated, because I have achieved the goal of slimming, but you should know that slimming is not a once-and-for-all thing, and it needs to be adhered to. Often overeating, thinking that you can eat delicious food, so obesity is not a waste, but worthy of food. When you are anxious, you can eat whatever you see, even if you are not hungry, you can be so happy. Interpretation: This time is actually not what your physiology really needs. Eating is just a way for you to make your mood happier. I think as long as I lose weight, I can solve many problems, such as making others like you more and envy you more ... so that my interpersonal relationship can be more harmonious. Even if I am not fat, I still wish I could be thinner. Interpretation: This is not the purpose of your slimming. Good interpersonal relationships come from reasons other than slimming. The training rules of slimming psychology 1 I hate to use some additional conditions to train slimming people to promote slimming action. That is, draw your fat and bloated figure exaggeratedly, make yourself feel uncomfortable, even a little disgusting, and then stick it in a place where you can eat food, so that whenever you can't help but want to eat, it will remind yourself to stop this dangerous behavior in time. Rule 2 Eating speed training This is not simply to let you control the amount of food you eat, but to imagine that it is delicious every time you eat, although it may not be delicious, and then slowly taste it when you eat, telling yourself the taste in the middle, so that the eating speed will naturally slow down and you don't have to endure the pain caused by hunger. Rule 3: Using self-reward method is to encourage and cheer for dieters. Of course, there are many kinds of prizes for yourself. When you win the first prize soon, set the next thing you really want, which can be done without too much effort, but don't become food or something hard to get. Rule 4 Leverage your strength The so-called "leverage your strength" is to use the effective influence of others to motivate yourself to stick to it, or spend more time with family or friends when eating, so that they can remind you of your food intake in time and encourage you in time when you are desperate, so that the weight loss action can be carried out to the end. Rule 5: Imagine that when you are obese, your body has many diseases and you have to drag your bloated body to the hospital every day. Imagine how disgusting a pile of glistening fat is; Imagine hiding your face every time you see your favorite clothes ... after such a long training, you will find it so easy to lose weight. Rule 6 Transfer method establishes the slim consciousness of "pleasure hormone", because "eating" is usually the main cause of obesity. Because "eating" can satisfy appetite and make people feel relaxed and happy. If we change to a happy way, such as going out for entertainment, playing ball games, watching movies or chewing some low-calorie foods such as olives, carrots or chewing gum when we have an appetite, the faster the appetite shifts, the better the effect of dieting, and of course the result of losing weight will be better.