1, nervous system: Caffeine can excite the brain, eliminate fatigue, make people feel relaxed and happy, concentrate, think quickly and recall the past. Studies have proved that caffeine can speed up people's calculations and computer games and make car drivers act quickly.
2. Cardiovascular system: Caffeine can accelerate the heartbeat, raise blood pressure, promote blood circulation and enhance myocardial contraction.
3. Urinary system: Caffeine can dilate renal blood vessels and increase glomerular blood flow, thus enhancing the water permeability and detoxification function of the kidney, and the diuretic effect is obvious.
4. Respiratory system: Caffeine can relax the smooth muscle around the trachea, dilate the trachea and increase the breathing ability.
If you sing a lot of coffee, it will have a negative impact on your body, mainly manifested in: loss of appetite, which may cause vomiting and convulsions, as well as gastritis and thick tongue coating. Drinking a lot of coffee will increase urine output and endanger bladder or urinary tract infection. Too much caffeine can lead to insomnia, shaking hands and slurred speech. The latest research found that when breast-feeding women drink coffee, caffeine will enter the child's body with the milk, making the child fidgety and difficult to fall asleep. Drinking coffee will aggravate heart disease and hypertension, and coffee is a risk factor for patients with heart disease and hypertension.
Therefore, experts remind that the daily intake of caffeine must be controlled within 200 mg, that is, no more than 3 cups per day. Children and nursing women should not sing coffee. /kloc-Teenagers under 0/5 and those over 40 should sing coffee as little as possible.
What harm does drinking coffee often do to your health? Young people need a lot of calcium before growing up.
Drinking tea and coffee is not good for young people.
Because tea and coffee contain a lot of oxalic acid.
It will react with calcium that enters the human body to generate calcium oxalate that is not absorbed by people.
Therefore, young people should not drink tea and coffee.
There is also the possibility of getting lithiasis.
As a middle school student, you shouldn't drink coffee often. It's okay to drink occasionally. But drinking it is often more harmful.
However, if you like coffee, please pay attention to the following points. It is best to drink it half an hour after breakfast in the morning and don't be hungry. Just one packet a day, not too much.
Is drinking coffee for a long time harmful to your health? Thank you, great god Drinking coffee on an empty stomach will bring * * * to the stomach. It is recommended to drink after meals, which can promote the peristalsis of the stomach, help digestion and decompose the high-calorie and high-fat food that has just been eaten. Drinking it every day has a good effect on improving constipation. Drinking coffee for a long time has advantages and disadvantages, such as: benefits 1. Caffeine has the functions of central nervous system and muscle, so it can boost the spirit, improve thinking and memory, and restore muscle fatigue. 2. Acting on the cardiovascular system can improve heart function, relax blood vessels and promote blood circulation. 3. For the gastrointestinal system, it can help digestion and help the decomposition of fat. Recently, a new study in the United States shows that drinking coffee can strengthen * * *, because coffee can improve blood circulation, speed up the heartbeat and activate the nervous system, so people who drink coffee frequently are more active in sexual life than those who don't drink it often, and not only that, but also reduce the probability of impotence. Disadvantages 1. Aggravating hypertension: Caffeine is often combined with other simple painkillers because of its analgesic effect. However, if you take a lot of caffeine for a long time, if you already have high blood pressure, using a lot of caffeine will only make your situation worse. Because caffeine alone can raise blood pressure, if combined with emotional tension, it will have a dangerous multiplier effect. Therefore, people at risk of hypertension should especially avoid drinking caffeinated drinks when working pressure is high. Some people who drink coffee all the year round think they are immune to the effects of caffeine, but this is not the case. A study shows that after drinking a cup of coffee, the blood pressure can rise for as long as 12 hours. 2. Induced osteoporosis: Caffeine itself has a good diuretic effect. If you drink a lot of coffee for a long time, it will easily lead to bone loss and adversely affect the storage of bone mass. For women, it may increase the threat of osteoporosis. However, the premise is that people who usually have insufficient calcium intake in food, or people who don't exercise often, and postmenopausal women, due to insufficient estrogen, calcium loss, coupled with a large amount of caffeine, may pose a threat to bones. If you can enjoy it in a reasonable amount, you can still do it without choking. Hope to adopt
Is drinking coffee and tea harmful to your health for a long time? Hello, first of all, tea and coffee are very refreshing. But I think tea is better than coffee. I'm not talking about their refreshing effect, I'm talking about health. First of all, I'll tell you how to refresh yourself by drinking green tea. First of all, we must understand the ingredients of green tea. It has been proved by modern scientific research that green tea contains more than 450 kinds of organic compounds and 15 kinds of inorganic minerals, most of which have the effects of health care and disease prevention. Among them, the ingredients contained in green tea-tea polyphenols, caffeine, tannic acid, catechins and so on. It has a comprehensive effect on refreshing the mind. As we all know, drinking green tea has many benefits. As we all know, green tea can make women more beautiful, because it is not only rich in vitamin C, but also contains flavonoids, which can enhance the antioxidant effect of vitamin C. This flavonoid is also the main component of precious nutrition ... propolis, so it can be said that it has a rare role in keeping the panel white and young. In addition, the anti-radiation effect of green tea is also good. According to expert research, green tea has anti-radiation effect, but please don't drink it. It is better to buy pure natural green tea and brew it at home, which is healthier. Tea polyphenols extracted from green tea have many anti-radiation effects. Tea polyphenols can not only directly remove free radicals produced by radiation, but also reduce organ damage and improve the body's immunity. It can also protect the hematopoietic function of the body, thus achieving good anti-radiation effect. Therefore, green tea is a rare protector for "screen people", nuclear workers and radiologists who have been in contact with computers and watching TV for a long time. Green tea is known as "the drink of the atomic age". In addition, people who often use computers can drink green tea, supplement specific phytonutrients and eliminate dark circles caused by computer radiation. The concentrated tea polyphenols contained in green tea can inhibit the damage caused by free radicals to the panel supporting fibers, which is recognized as the most effective anti-free radical factor at present. Drinking more caffeine-free green tea can not only eliminate dark circles, but also help the body metabolize fat and help sleep, which can not only stabilize the quality of sleep, but also make people feel less tired. The above is just one of the many functions of green tea, and green tea has other magical functions. Please listen to me and tell you slowly: everyone knows that green tea is an original, pollution-free and pure natural green tea health drink, which will not cause side effects to most people and has a fresh and refreshing taste. This is an excellent drink. 1. Anti-aging green tea contains antioxidants, which is helpful for anti-aging. Because in the process of human metabolism, if it is over-oxidized, it will produce a lot of free radicals, which are easy to age and cause cell damage. SOD (Superoxide Dismutase) is a kind of free radical scavenger, which can effectively remove excess free radicals and prevent the harm of free radicals to human body. Catechins in green tea can significantly improve SOD activity and scavenge free radicals. 2. The antibacterial research of green tea shows that catechins in green tea can inhibit some bacteria that cause human diseases, and at the same time, it will not harm the reproduction of beneficial bacteria in the intestine, so green tea has the function of whole intestine. 3. Animal experiments made by green tea scientists show that catechins in tea can reduce the contents of total cholesterol, free cholesterol, low-density lipoprotein cholesterol and triglyceride in plasma, and at the same time increase high-density lipoprotein cholesterol. Human experiments show that it can inhibit platelet aggregation and reduce the incidence of arteriosclerosis. Green tea contains flavonol, which has antioxidant effect, prevents thrombosis and platelet aggregation, and reduces cardiovascular diseases. 4. Green tea slimming and fat reduction Green tea contains theophylline and caffeine, which can activate protein kinase and triglyceride lipolytic enzyme through various functions, reduce the accumulation of fat cells, and thus achieve the effect of losing weight. 5. Green tea can prevent dental caries and remove bad breath. Green tea contains fluorine, in which catechins can inhibit the action of dental caries bacteria and reduce the occurrence of dental plaque and periodontitis. Tannic acid contained in tea has bactericidal effect, which can prevent food residues from breeding bacteria, so it can effectively prevent bad breath. 6. Green tea anti-cancer Green tea has an inhibitory effect on some cancers, but its principle is limited to the inference stage. Drinking more tea is bound to have a positive encouraging effect on preventing cancer. 7. Green tea whitening and ultraviolet protection experts found in animal experiments that catechins in green tea can resist panel cancer caused by UV-B. 8. Green tea can improve indigestion. Recent research reports show that green tea can help improve indigestion, such as acute diarrhea caused by bacteria. You can drink a little green tea to relieve your illness. Well, drinking green tea is more healthy. I hope you can choose green tea. If you are interested in green tea, you can check the shop directly on Taobao's homepage and enter: Pinsan Tea can come to me. My shop name is Pinsanguo Tea. I look forward to your visit!
Please accept it, thank you!
What harm does drinking coffee do to your health? Coffee may keep you awake at night, or it may raise your blood pressure. However, Professor Martin, director of the coffee research institute of Vanderbilt University in the United States, recently said that coffee contains hundreds of healthy ingredients, which can resist liver injury, various cancers, asthma, heart disease and paralysis.
He pointed out that it is beneficial to drink 2-4 cups of coffee every day. People who don't drink coffee are more likely to suffer from these diseases than those who drink coffee. Studies in recent 20 years have confirmed that caffeine is an effective component in coffee, which can activate the central nervous system, and can be used to make long-term analgesic drugs, which can resist drowsiness, colds, asthma and edema. Its side effects are addiction, insomnia, nervousness and high blood pressure.
Studies have shown that coffee contains anti-dementia substances, which can reduce the impact of harmful substances on the body and help prevent some diseases. Scientists say that when oxygen in the human body is mixed with other chemicals, it will form harmful substances that blindly destroy cells and body tissues, which is the cause of heart disease, vascular disease, tumor, decline of immune mechanism and neurasthenia. The research results of the American Coffee Institute show that coffee contains four times as many anti-dementia substances as tea. Nutrition plays a major role in strengthening the body's disease prevention mechanism. The substances that can resist dementia include vitamin E, vitamin C, carotene in soybean, red wine, some seasonings, fruits, onions, olives and so on. Roasted coffee beans are more resistant to dementia, and this substance in decaffeinated coffee will not be weakened or destroyed.
At the same time, experts point out that drinking a cup of coffee in the morning can refresh you, and drinking coffee during the day can refresh you. So coffee can be a little stronger at this time. It is best to have a little coffee after dinner or in the evening. Coffee is recognized as a healthy drink, but drinking coffee should be controlled for a certain time. Coffee or tea should not be used with meals, but should be drunk after meals. When drinking coffee, whether it is hot or cold, you should drink some boiled water. First of all, it can remove the peculiar smell of the mouth to get a better taste; Second, because coffee has diuretic effect, drinking more white water can improve urination and protect renal function, and you don't have to worry about getting angry when drinking coffee.
Black coffee has always been called "the messenger of health", and its effects on health mainly include:
1. Refreshing caffeine * * * The central nervous system can make the mind clearer, the thinking ability is abundant, the attention is concentrated, and the work efficiency is improved;
2. Caffeine can make muscles contract freely and improve motor function.
3. Appetizing and digesting caffeine * * * Gastrointestinal secretion of gastric acid can promote intestinal peristalsis, help digestion, prevent gastroptosis, and have a rapid laxative effect.
4. Liqiao dehumidification caffeine can promote renal function, discharge excess sodium ions in the body, increase urination and improve abdominal distension and edema.
5. The linoleic acid contained in the coffee for promoting blood circulation and removing blood stasis has the functions of hemolysis, preventing thrombosis, enhancing vasoconstriction, relieving migraine and reducing the probability of stroke.
6. Pingfei Dingchuan Caffeine can inhibit parasympathetic nerve and reduce asthma attacks.
7. Dry deodorized caffeine contains tannin, which has a strong adsorption capacity for taste. If your room has just been renovated, make a pot of coffee indoors, and the taste will be quickly removed.
8, drinking coffee can protect the liver and hangover.
9, coffee can lose weight The best time to drink coffee to lose weight is 30 minutes after lunch to 1 hour and before going to work, taste a cup of rich sugar-free black coffee, with walking, can promote fat burning.
10, black coffee can effectively improve hypotension.
1 1, black coffee has antioxidant effect, which helps to prevent cancer and resist aging.
Coffee, we have been talking about it from an emotional point of view. Today, let's take a look at its essence.
1. Coffee contains some nutrients. Nicotinic acid in coffee contains vitamin B, and roasted coffee beans have higher content. But also free fatty acids, caffeine, tannic acid and so on.
2. Coffee is good for the group. Coffee can promote metabolic function, activate digestive organs and play a great role in constipation. Bathing with coffee powder is a kind of hyperthermia, which has the function of losing weight.
3. Coffee has the function of relieving alcoholism. Drinking coffee after drinking will quickly oxidize acetaldehyde converted by alcohol, decompose it into water and carbon dioxide and excrete it.
4. Coffee can relieve fatigue. To eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.
Three cups of coffee a day can prevent gallstones. For caffeinated coffee, it can shrink gallbladder and reduce cholesterol which is easy to form gallstones in bile. Recently, researchers at Harvard University found that men who drink two or three cups of coffee a day have a lower risk of gallstones than 40%.
6. Drinking coffee regularly can prevent radiation injury. Radiation hazards, especially electrical radiation, have become the prominent pollution at present. Baba's Indian atomic researchers reached this conclusion in mouse experiments and said it can be applied to humans.
7. The health function of coffee. Coffee has the functions of resisting oxidation, protecting heart, strengthening bones and muscles, benefiting waist and knees, stimulating appetite, promoting eating, reducing fat and digestion, inducing resuscitation and removing dampness, promoting blood circulation and removing blood stasis, calming wind and relieving spasm.
8. The influence of coffee on mood. Experiments show that the average person absorbs 300 mg (about 3 cups of brewed coffee) every day, which will have a good influence on a person's alertness and mood.
The following six kinds of people should not drink coffee:
Suffering from hypertension, coronary heart disease, arteriosclerosis and other diseases-drinking coffee for a long time or in large quantities can cause cardiovascular diseases.
Older women-coffee can reduce calcium and cause osteoporosis. After menopause, women need to supplement ten times as much calcium every day.
Patients with stomach trouble-drinking too much coffee will make stomach trouble worse.
Pregnant women-drinking too much coffee can lead to fetal malformation or miscarriage.
Vitamin B 1 deficiency-vitamin B 1 can keep the balance and stability of the nervous system, and coffee can destroy it.
Cancer patients-drinking too much coffee is dangerous for normal people.
Close contact with coffee
Caffeine has the function of central nervous system and muscle, so it can cheer up the spirit, enhance the thinking ability and restore muscle fatigue. Acting on the cardiovascular system can improve heart function, relax blood vessels and promote blood circulation. For the gastrointestinal system, it can help digestion and help the decomposition of fat.
Help to lose weight
I believe many people have heard that drinking black coffee can lose weight. In fact, this is only one of the factors. Caffeine can really accelerate the decomposition of fat, but at the same time, it needs to rely on muscle movement to convert excess fatty acids into heat energy for consumption. If there is no coordinated exercise, excess fatty acids will flow back along the blood stream and accumulate fat again. Therefore, after drinking coffee, you need to exercise actively at the same time in order to have a real weight loss effect! Coffee itself has calories, but not much. The main calories are the creamer and sugar you add when you drink coffee.
antioxidation
In recent years, all foods with antioxidant function are very popular in the market. Generally, vegetables and fruits are rich in vitamins A, C and B. Tea, which is quite popular in Japan, is regarded as healthy food because it is rich in antioxidants and can resist the harm of free radicals to human body. A few days ago, a research report pointed out that the content of antioxidants in coffee is four times that of tea, and it has stronger resistance to cardiovascular diseases. Moreover, coffee itself conforms to the principle of antioxidants, with darker color and bitter taste. Each coffee contains different antioxidants because of different brewing methods. For example, American coffee contains the least antioxidants, while espresso contains the most antioxidants. After adding creamer to coffee, its antioxidant effect will not be affected.
Improve dry eye
Foreign reports point out that people who drink coffee are much less likely to suffer from dry eye than those who don't drink coffee. This is mainly related to the purine component in coffee (eye drops containing purine can make glands secrete liquid, which has a certain protective effect on eyes). This is of course good news for computer people who love to drink coffee, but it should be noted that coffee itself has diuretic effect, even if some of its components have protective effect, people who have already suffered from dry eye and those who have taken any drugs containing diuretic components must be forbidden to take caffeinated drinks so as not to aggravate the loss of water in their bodies.
It can relieve pain.
Headache caused by a bad night's sleep or pain caused by vasoconstriction on one side of the temple can be relieved by coffee, but it must be drunk in the morning or at noon (note: it is forbidden from afternoon to night).
The amount of coffee
Coffee is good for people, but you should not drink too much. It is advisable to drink no more than 2 cups a day. For people who are easily nervous and anxious, drinking too much may be harmful.
coffee time
It is best to drink coffee after breakfast and lunch, because coffee can promote gastrointestinal peristalsis, help digestion, and decompose foods with high calories and fat, and will not cause a feeling of * * * to the stomach like drinking coffee on an empty stomach. It is best not to drink coffee after meals, for fear of affecting sleep.
If you want to stay up late by drinking coffee, you may unconsciously drink too much, which is not good for your health.
When you're nervous, it makes things worse.
Caffeine helps to improve alertness, sensitivity, memory and attention. But if you drink more coffee than you are used to, you will have the same dose of stimulants, which will cause tension. For people with anxiety tendency, caffeine can aggravate the symptoms of sweating, palpitation and tinnitus.
Aggravate hypertension
Caffeine is often combined with other simple painkillers because of its analgesic effect. However, if you take a lot of caffeine for a long time, if you already have high blood pressure, using a lot of caffeine will only make your situation worse. Because caffeine alone can raise blood pressure, if combined with emotional tension, it will have a dangerous multiplier effect. Therefore, people at risk of hypertension should especially avoid drinking caffeinated drinks when working pressure is high. Some people who drink coffee all the year round think they are immune to the effects of caffeine, but this is not the case. A study shows that after drinking a cup of coffee, the blood pressure can rise for as long as 12 hours.
Induced osteoporosis
Caffeine itself has a good diuretic effect. If you drink a lot of coffee for a long time, it will easily lead to bone loss, which will adversely affect the storage of bone mass and may increase the threat of osteoporosis in women. However, the premise is that people who usually have insufficient calcium intake in food, or people who don't exercise often, and postmenopausal women, due to insufficient estrogen, calcium loss, coupled with a large amount of caffeine, may pose a threat to bones. If you can enjoy it in a reasonable amount, you can still do it without choking.
These people drink coffee carefully.
hepatopath
Caffeine can prolong the death time of caffeine in the body. It takes 2 hours for normal adults to metabolize caffeine, but it may take 4-5 hours for patients with liver disease or liver insufficiency. Therefore, patients with liver disease must be careful when drinking coffee, and it is best not to drink it after the evening, so as to avoid the long metabolism time affecting sleep, and it is best not to exceed 1 cup a day.
Patients with digestive system diseases
I believe that people who often have stomachaches and stomach problems have an experience that doctors will definitely tell them not to eat sexual foods, including wine, peppers, coffee, tea, carbonated drinks and so on.
The reason why coffee is in it is because the tannic acid in it will secrete gastric acid. If it is a patient with acute digestive system diseases, it must be avoided. After recovery, if you drink coffee occasionally, it is best to use it after meals to avoid drinking coffee on an empty stomach.
pregnant woman
Many women will pay special attention to all the food they eat after pregnancy, and caffeinated drinks are of course listed as one of the taboos. This is mainly due to the slow metabolism of caffeine in pregnant women, which will prolong the time of caffeine staying in the body, while it takes eight or nine months for the fetus in the abdomen to remove caffeine from the blood through metabolism.
children
Because children's liver and kidney are not fully developed and their detoxification ability is poor, the half-life of caffeine metabolism will be prolonged, so generally speaking, children under 12 need to ban caffeine intake. Even Europeans and Americans who drink coffee as boiling water all day have strict restrictions on children's drinking coffee.
If you drink coffee for a year, what harm does it do to your health? It's okay. I drank one cup every day during the college entrance examination for a year.
When I take the postgraduate entrance examination, I often have three cups a day, but only for two or three months.
What harm does drinking coffee often do to your health? Teeth will turn yellow and women will lose their breasts.