Introduction: Now most people are sitting and working. Because sitting for a long time can cause low back pain, many people will have problems in their waist after sitting for a long time. But if you want to make a simple waist massager yourself, it is also good to massage yourself often. So today Bian Xiao will tell you how to make a simple waist massager.

First, why do you have low back pain? In fact, there are many reasons for low back pain. If you can't sit up for a long time, or get no activity, it will also cause pain, and for long-distance drivers and taxi drivers, you have to keep a posture for a long time, so these are the causes of low back pain. Some people even have diseases such as lumbar disc herniation, so low back pain should be treated in time, otherwise it will leave hidden dangers for themselves.

Second, how to relieve low back pain? Take lumbar muscle strain as an example, you can massage first, and then make the facet joints of the lumbar spine in the correct position. For patients with lumbar disc herniation, there must be manual reduction under tension. First of all, we should know what causes low back pain. It is easy to appear after massage. Sweating and thirst are easy. Be sure to drink more water at this time. If you massage for a long time, not only the low back pain can be cured, but also the patient's physique will get better and better.

Third, how to do the waist massager? An ordinary massager costs hundreds of dollars. At this time, it is better to make a massager at home. Bian Xiao told everyone that you can make a massager. First, you can put a bottle on the head and tail, then stand the head and tail together and stick them with a small ball. There is a gap in the bottom of the bottle, then a hole is poked in the lid, and then a wire is pierced to make the massager. Massage at home is very convenient, try it quickly.