The best way for children to lose weight is to combine diet with exercise. It is not recommended to use drugs to lose weight, and do not give children drugs such as appetite suppression, mainly to adjust their diet. It can provide a diet with low carbohydrate, low fat and high protein, which is beneficial to control energy intake, ensure normal growth and development, and avoid muscle atrophy. It can provide fresh fruits and vegetables with strong satiety and low calorie, which is helpful to lose weight.

Pay attention to let children form good habits, such as not eating supper, snacks, overeating, fried food and junk food. Developing good eating habits is very beneficial for children to lose weight. In addition, we must cooperate with exercise, and simple diet control is not enough. It is best for children to do some relatively easy-to-persist and soothing activities, such as jogging, skipping rope and aerobics, which are very beneficial to lose weight.