Guide: Do you want to know the secret of losing 50 pounds? This is a great opportunity. Learn quickly if you want to lose weight!

Here are the unconventional but effective weight loss tips given to me by 10. But in this way, I lost 50 pounds. These tips work, because almost every tip is completed around a small goal. In my opinion, you have a lot of things to do to stay motivated and lose a lot of weight in a short time. I call these suggestions "unconventional" because most of them were unheard of before I started to lose weight.

Let's start with the typical rap song "Eat Calories, Burn Calories". Yes, if you want to lose weight, you must eat reasonably and keep exercising. Although you may have heard of more direct vomiting before, I don't want to spend time on that kind of thing. This reminds me of the first move:

1, buy a digital scale

It seems simple to do so. I suggest buying a digital scale accurate to 0.2 (that is, 2% pounds) before starting to lose weight. I will explain the reasons below. I also suggest that you either buy an electronic scale to record your weight every day, or start recording your weight every day.

I bought such an electronic scale, which can be accurate to 0.2 (that is, 2%) and will record my weight. In Sam member store (a big supermarket in the United States), it only cost me $22 (very cheap! )。 This is a successful investment (for me).

2, insist on weighing every day

You will find that almost every dieter will tell you that you only need to weigh yourself once a week. I suggest the opposite. Because of success, I am happy to see the result every day. I recommend buying an electronic scale accurate to 0.2, because if your weight is 170.8 kg the day before and 170.0 kg the next day, there is a big difference between them. It would be great to lose 0.8 Jin a day.

However, if your scale is not so accurate, after eating healthy food all day and exercising hard, you will feel quite discouraged if the next day's display is still 170 kg. Accurate weighing scale can make you more active in losing weight. (Good) It is easier to lose weight with more grades (clear weight loss figures every day).

3. Drink 8 glasses of water every day.

This suggestion is familiar to everyone, but it is for this reason that I recommend it for different reasons. Drinking 8 glasses of water a day can help you "reduce hunger". I can't prove this by scientific means, but when I am at work, I usually drink 4 cups in the morning and 4 cups in the evening. I always feel hungry soon when I don't drink water. Moreover, I was sleepy very early in those days when I didn't drink water. Don't be intimidated by the number of 8 glasses of water. Try my method: I have a pint glass at work with a capacity of about 16 ounce (just like all pint glasses). All I have to do is drink two cups in the morning and two cups in the afternoon.

4. Let others know you are losing weight.

Tell everyone that you are losing weight. There is no need to be ashamed of losing weight. I find it more difficult to keep the secret of losing weight than to tell others. In fact, telling your colleagues, girlfriends, family and so on will increase your sense of responsibility. It always reminds me that my colleagues and family know that I am losing weight and I don't want to let them down. I also selected some representative "weight trend charts" and posted them on my refrigerator, room and wall. I hope that the change of weight can constantly remind myself. I know it's a cliche, but it's important for me to remind myself to achieve my ultimate goal.

I think I should also remind everyone to remember this. When I was 50 kg overweight, I told people that I was on a diet, but they all told me, "You don't need to lose weight at all." This surprised me because I was obviously overweight. Please note that you may hear similar comments. I find it much easier to accept their compliments than to try to prove that I am on a diet. Remember, you are losing weight for yourself, so you don't need to prove anything to others.

5. Don't go on a diet on weekends.

This is another unconventional suggestion. Even without a big weekend diet, I can lose 50 pounds. I find that if I go on a diet until the weekend, I will feel tired, depressed and even listless. I think Friday and Saturday (my way of working and sleeping) are used to celebrate the success of dieting in the first five days.

You may think this is unnecessary, especially in the first few weeks of losing weight. However, just like the past few weeks, the weekend has become my weekly success celebration day, and I am mentally prepared for losing weight next week. I think this is a kind of spiritual charging.

6. Don't sacrifice your life for dieting.

Sometimes, you will find that you can't meet the standard of healthy eating. Whether it's a working lunch with a team, a birthday, or a special occasion, there are always some things that hinder your healthy eating. Even if you have to make sacrifices for something in life, losing weight must be the top priority. My response to this is to trade a day on the weekend for not dieting. In other words, if I don't go on a diet on Tuesday, I can use Saturday instead.

7. Always make small changes

This is a very common secret, but mine is a new skill. You don't have to give up what most dieters advise you to give up (soda, coffee, beer, caffeine, etc.). ), as long as you have healthier resolution.

I don't want to give up anything, so I decided to use some changes instead. The first change is that I drink diet soda now. Don't worry, you'll get used to the smell soon. A few days before I started to lose weight, I vowed never to drink diet soda again. Now thanks to my girlfriend, diet soda is the only carbonated drink I drink (stop it, this guy is afraid of his wife). The second change I made is to drink black coffee from now on.

Without cream and sugar, you will feel its benefits (bitterness) because there is no heat. The last big change is that I switched to "healthy" beer. I often drink Miller's refreshing beer, but occasionally drinking Baker's pure beer (60 calories per bottle) can still enjoy a healthy social life while maintaining my weight loss plan.

In addition to making some small changes in the weight loss plan, make some small changes in life: park your car farther, walk to the end of the platform, take the last car, and swear not to take the elevator for a whole week. I also found the benefits of wearing a pedometer and tried to challenge myself whether I could walk all day. I walked 6.5 miles on the farthest day. I also take the initiative to walk to work twice a week.

8. Multi-angle understanding.

Your weight loss process is only an incredible small part of your life. Suppose you live to be 80 years old, it only takes you four months to lose weight, which is 0.42% of your life. In other words, the four months of dieting and losing weight only account for less than half of your life 1%. On the other hand, think about the huge benefits you have gained with this life of only 0.42%. If this can help you keep your enthusiasm for losing weight, then start the countdown of 120 days now.

9. Exercise reasonably

It is still troublesome to spend time in the gym. But doing half an hour's exercise only accounts for 2% of your day, assuming 24 hours a day (nonsense). For me, the most inspiring idea is to compare the time spent on sports with the time spent on soap operas. As a big fan of Everyone Loves Raymond (a movie about children's pranks), every time I want to sit down and watch an episode, I will remind myself whether I should sit around for half an hour or finish my daily exercises.

I lost weight successfully. What should we do next? (think about abusing people after self-abuse)

10, set the dangerous weight

Once you have successfully lost your predetermined weight, you need to maintain your current weight. So you set a dangerous weight. You must choose a weight and swear never to exceed it again. It is normal for the weight to fluctuate between 5 and 10 pounds. I suggest you choose a weight that is about ten Jin higher than your "normal" weight, and don't exceed this weight. Set a dangerous weight so that I can keep my weight per pound for a year.

Finally, I told the curious that I used the weight watcher (a magazine that thin people don't read) to lose weight. I never spend money on dieting, and I have never been to a weight-loss party. )。 I can find all the information on the Internet. But the first thing to look at is their patents. All famous dieting methods can be found through Google patent search. During my few months on a diet, I not only gave up red meat (beef and mutton), but also ensured that I could drink a lot of milk every day.

What skills have been very useful to me, and I believe they will be useful to you. Before that, I had created my own diet plan, but every time I lost weight, I failed again and again. I believe in these weight loss tips. What do you think of them? Or do you have any suggestions that are not on my list? Let's get to know each other better in the discussion. I'm happy to answer any questions or defend some points.