Shuttlecock kicking is an interesting sport, which can also be called a game. Kicking shuttlecock can also play a role in fitness, so kicking shuttlecock can thin legs, how long can you lose weight?

Can kicking shuttlecock stovepipe?

Kicking shuttlecock can speed up blood circulation, accelerate the burning of excess fat in the body, reduce the accumulation of heat and fat in the body, and achieve the purpose of losing weight. In addition, the leg is the most frequently used part in kicking shuttlecock, and kicking, grasping and jumping in kicking shuttlecock are all done by the lower limbs, which not only exercises the muscles, ligaments and joints of the lower limbs, but also reduces the fat of the legs and plays the role of stovepipe.

How long does it take to lose weight by kicking shuttlecock?

Shuttlecock kicking is an aerobic exercise. It is suggested that you can lose weight by kicking for 30 to 60 minutes at a time. You don't need to care too much about numbers. It doesn't matter whether you can persist or not.

Will the shuttlecock thicken when it retreats?

Generally, the intensity of kicking shuttlecock will not easily cause your legs to thicken, so don't worry too much, but it should be noted that although the kicked leg will not thicken due to kicking, the other leg responsible for supporting the body may thicken due to exercise, which is possible.

What shoes are not suitable for kicking shuttlecock?

Don't wear slippers and sandals when kicking shuttlecock. It is not easy to catch shuttlecock when kicking shuttlecock, and it is easy to hurt your feet and fall down, especially kicking shuttlecock in slippers, which may hurt people. In addition, don't wear high heels and shoes to kick shuttlecock, which is easy to sprain your foot, which will have a great impact on your ankle and knee joint and easily cause joint damage.