1, lazy people exercise to lose weight
1. Lift your heels when sitting down.
For office workers, most of the day is spent in chairs. Sitting for a long time will make the abdomen, buttocks and legs fat. Get up and walk every 40~60 minutes after sitting down, which will help blood circulation and avoid obesity. In addition to walking often, raising your heels while sitting down can also help you lose weight. Lift heel's movements are small, but he can lift the calf lines.
The specific method is to lift the heel and naturally put the foot, lift the heel and then put it down, and so on and so on.
Take a big step when walking
As we all know, walking is a simple and healthy way to lose weight. However, walking too leisurely at ordinary times has little effect on losing weight. In order to achieve better weight loss, you can increase your pace and speed when walking.
Specific practices: back straight, arms swinging, legs apart, step up, step up.
Do stretching exercises after getting up
Don't get up in a hurry when you get up. Allow yourself to "lie in bed" for a few minutes every day and do stretching exercises. Stretching exercise can adjust posture, prevent the muscles supporting internal organs from declining, prevent internal organs from sagging and prevent overeating. And stretching can exercise bones and muscles, speed up blood circulation, promote metabolism, supply more oxygenated blood to the brain, and make people awake and comfortable. But stretching exercise can't replace whole body exercise. In order to lose weight effectively, we should combine a variety of sports, such as swimming, running, cycling and other aerobic sports, as well as some anaerobic sports.
The specific method is to stretch your hands upward as far as possible, look up at your face and bend and stretch your back as far as possible. Concentrate on abdominal breathing: "Inhale and exhale", repeated twice, each time 15 seconds. Then change the breathing mode to chest breathing-deep breathing sucks a lot of air into the lungs. "Inhale and exhale", do it twice, once 15 seconds.
Bian Xiao of Weight Loss Channel reminds everyone that it doesn't take much time to lose weight. If you have no time at work, you can do a good job of losing weight in your daily life. Now there are many ways for lazy people to exercise to lose weight. You can try. If you stick to it for a long time, it will have better results. Friends can try it. Losing weight is not a waste of time. Why not?
2, sedentary people lose weight secret
Office workers don't eat breakfast first, which helps to lose weight. When they skip breakfast, your blood sugar and insulin are relatively low. With the exercise of going out early or getting off at the station, eating breakfast will make your metabolism faster, thus consuming fat first and losing weight faster. It turns out that this is also a small "fasting exercise". If you don't eat breakfast, there will be no sugar to consume, and exercise on the way to work will also burn fat.
Make yourself a little nervous and excited at work, and you will lose weight. Tension and excitement can promote adrenal secretion, and adrenaline has two functions: first, it inhibits appetite; The second is to help fat burn.
Get up 30 minutes early, slow down your biological clock and relax, and your stomach will have a big peristalsis, but if you are in a hurry to go to work, your stomach will not be smooth. Relaxed mood and large stomach peristalsis will help you to expel everything you ate the day before, which will not only reduce the accumulation of calories in feces, but also reduce the calories by about 25%.
It is suggested that when sitting, make yourself a little stiff, and add a pillow massager behind the stool to hold your head up and chest out, so that your waist will be driven straight, which is also a slight movement of your waist and abdomen.
No matter how busy office workers are, they should remember to drink more water. Drinking more water not only helps metabolism, but also increases perspiration and urination, which is also good for health. So I suggest you download an APP to remind yourself to drink water when shaking.
Office workers should grasp the best time to lose weight-drink water before meals, and drink water before meals. When you feel hungry before meals, drink plenty of water, about 300-500cc. The advantage is that water fills your stomach, and you will feel less hungry after the hunger is reduced. Secondly, water will reduce the heat of food entering the human body. If you eat too much, the absorption of water will also reduce the digestion and absorption of food.
Well, everyone has read the introduction. Don't you usually drink enough water? Does drinking plenty of water after a meal make your stomach bigger? Drinking more water is still good, which can eliminate excess garbage. Friends who work in the office can write down the above contents, which is of great help to your life.