Aerobic in water is to use the friction generated by water to improve the amount of exercise, and to use buoyancy to prevent excessive and violent impact from leading to fitness. Using the basic principle of aerobic folk dance, with the rhythm of music, aerobic exercise is carried out in water to achieve the actual effect of exercise and fitness. The general population, children, middle-aged and elderly people, pregnant mothers and overweight people can all become participants in aerobic exercise in water. ?
The oxygen in the water looks simple, but it has good function and strong stimulation. Even people who can't swim can try. Because the resistance in water is 12 ~ 14 times that in air, there is no influence of gravity in water. Although the muscles of the whole body will be forced to push the interaction force in all directions, it is not easy to feel pressure and discomfort. Because the weight of buoyancy elements in water will be reduced by about 90%, no matter how strong the action is, it will be easier and easier than on land. ?
According to scientific research, in the same aerobic posture process, the body fat consumed in water will be richer, richer and more relaxed than that consumed in fitness clubs. Here are some simple movements, slender arm fitness exercise: arm forward, palm down, arm down in circles, remember that it is reasonable to "scoop" water with your palm every time you roll.
Abdominal-hip curve: Hold the edge of the pool with both hands, the distance is wider than the shoulder, the shoulder is still, and the feet jump up and down. The trick is to use only the energy below the abdomen, hold your head high and lift your hips. Only in this way can you show an enviable curve. Leg shaping: Hold the swimming pool edge backwards with open arms, lean back against the swimming pool edge, make the thigh root float, cross your legs up and down for fitness exercise, and often make the fat at the thigh root disappear silently.