Fitness gymnastics is a combination of weight loss and fitness. People who often do aerobics are perfectly slim. Today, I will introduce some basic movements of slimming bodybuilding gymnastics, so that everyone can know about this magical sport. Let's see how these movements are done! As long as you insist on doing these slimming gymnastics, I believe you can also have a perfect figure like a bodybuilding coach! 1. Press the chest 1. You can lie on your back on the fitness ball, which is located in the lower half of your back, and hold two dumbbells in your chest with both hands. 2. Then slowly put down the dumbbell, let your elbow form 90 degrees at your sides, and then lift it up.

2. Squat with fitness ball 1. You can put a fitness ball between your back and the wall, and then hold the ball with your back. 2. Slowly lower your body until your knees are bent, just like sitting, and then stand up slowly.

3. Lift 1 stand back and forth. You can step on the fitness rope with one foot and hold a handle with one hand. Raise your arm to shoulder position. 2. Shake your arm to the position behind your hips, and then return to your initial posture.

4. Sitting arm exercises 1. You can sit on the fitness ball, then bend your hands and hold a dumbbell each. 2. Lift the dumbbell so that it is in the shoulder position, and then put it down.

5. Baby posture 1. You can kneel on the ground, then turn your chest and face to the ground and straighten your arms forward. 2. Put your hips on your heels and straighten your back. His forehead touched the ground.

6. Pelvic balance 1. You can land on all fours and then slowly put one arm in front of your body. 2. At the same time, extend the opposite leg backward and lift it to hip height. 3, toes down, so keep 10 seconds and then change legs and arms. Repeat.

7. Cat type 1. You can land on all fours, then put your hands under your shoulders and your knees under your hips. Slowly arch your back and bow your head. 2, back down, shoulders and head hunched.

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