Why do stars need to keep a perfect figure? In front of the camera 10 lb? Stars should keep slim, be more photogenic, have a lot of resources and earn more money. They usually go to the gym, have professional coaches to guide their fitness, and use various sports methods to help their lines become more beautiful. Slimming can't just look at weight. Healthy weight loss is achieved by reducing fat. Some people may have the same weight, but when fat becomes muscle, the whole person will lose weight. Zhang Junning and Chen Yihan often travel together. The content of the trip is to play sports such as running and swimming. Regular exercise makes their skin more compact and shiny, and their bodies are not out of shape, which makes them look full of vitality. Some stars will? Save the bureau group? Exercise! This not only enhances friendship, but also enables friends to have a graceful and compact figure, a smooth posture and a slender neck curve, which can fully withstand the scrutiny of the camera. ?
In order to keep fit, the stars will ask some food experts to provide some healthy diet recipes. Some stars will choose a protein recipe that mainly eats yogurt, fruits and nuts for breakfast, Korean food for lunch and meat for dinner. In order to stay healthy, they will eat more green food, drink low-fat milk and eat fruits and vegetables. Stars should eat whole wheat bread and cereal, because they are rich in cellulose, vitamins and minerals, which can provide energy for the body and are not easy to accumulate fat. Cauliflower, leafy vegetables, etc. These foods contain a lot of dietary fiber, which can promote intestinal peristalsis, easily feel full, and have very low calories. Don't worry about getting fat even if you eat too much.
A healthy diet and persistent exercise can keep a perfect figure. Ordinary people don't have so much energy and money to maintain it. Even if you have a fitness card, you may not go to fitness for various reasons. If they can't keep exercising, it's hard for them to have a perfect figure like a star.