People nowadays want to lose weight, especially male friends. If we want to lose weight, then we can help ourselves lose weight through slimming exercise, but there are some misunderstandings in slimming exercise. Let's see what misunderstandings need to be avoided.

Leg-stovepipe exercise and ass-lifting exercise are difficult to do and not thin.

In order to burn fat, you must do aerobic exercise. The main function of muscle strength exercise is to increase muscle mass, improve metabolic rate, shape posture and make you look more curvy. If you only do muscle strength exercise and don't do aerobic exercise, you will gain more muscles and keep the fat unchanged. You won't look slim, but stronger. In addition to these gymnastics, walk or run for 30 minutes every day.

Why not lose weight and gain weight by jogging and aerobic exercise every day?

Keep the same exercise prescription unchanged for a long time, and after a long time, the body will gradually get used to this kind of exercise. What you should do is to change the exercise, intensity and time. Changing jogging in the morning to swimming, or increasing exercise intensity, can also increase exercise time and run more laps.

I can't lose weight when I walk every day.

The heart rate must reach at least 0/30 times per minute/kloc, at least three times a week for at least 30 minutes each time, so that such "walking" exercise is effective. If we just walk casually, it will not do us any good, so we should pay attention. This kind of situation is something we need to avoid as much as possible, and it is also better to try to choose good methods to help us lose weight.

These are some methods we introduced to you. These methods are very suitable for us, especially male friends. Doing such exercises regularly can help us adjust our bodies, but we also need to avoid these misunderstandings as much as possible.