1, weight-loss exercise running action: First, easily stand with your legs apart, hold the dumbbell in your right hand and lift it back to bend, straighten your left hand forward, and lift your right leg at a 90-degree angle to prepare for the action. Then the right leg moves backwards, like a running gait. Swing the dumbbell forward with your right hand, slide back with your left hand, and stand up straight with your left leg. The right leg should be straight and in line with the upper body. Repeat this action 10 times, and then change to the action of lifting dumbbells with your left hand and running with your left leg.

2, weight-loss exercise stretching action: first stand with your legs apart, put both ends of dumbbells in front of you with your hands, then bend your knees to 90 degrees, straighten your upper body, naturally droop your hands, and look ahead. Then hold the dumbbell in both hands and start to straighten, with the left leg standing straight, the right leg forked and the whole body in a straight state. Then slowly restore the original squat movement, then change your right leg to stand straight and stretch your hands upward. Doing more than 10 sets back and forth in this way can get the effect of fast weight loss.

3, weight loss exercise stretching action: first, the legs move back and forth, the left leg bends 90 degrees forward, and the right leg bends 90 degrees backward. Keep your upper body straight and hold a dumbbell on each side of your head. Then step forward with your left leg, stand up straight, kick forward with your right leg, and extend your hands to both sides. Return to the squat state and continue to do stretching exercises. If the left leg is tired, change the right leg and keep doing it back and forth 10 sets or more.

4, weight loss exercises squat action: first of all, the legs stand naturally, the body is straight, and both hands hold dumbbells to straighten behind. Then take a step to the left with your left leg, squat down with your legs, bend your knees 90 degrees, raise your hands forward, raise them in front of your eyes, then step back and return to your original standing position. Then continue the action just now, 10 times and then change the left leg to the right leg. Do at least 3 groups back and forth.

5, weight loss exercise steps: First, hold a dumbbell in each hand and straighten it to both sides, keep it on the same parallel line, and stand naturally with your legs apart. Then the right leg is fixed, the left leg takes a step forward, the legs are bent, the hands are bent inward, the dumbbells are held at the sides of the head, and the upper body is as straight as possible. Then step back, change the left leg to a fixed point, and make a step on the right leg. Keep going back and forth at least 10 times.