Is abdomen band useful for half a year after delivery? Many pregnant women have a big belly after delivery, and it is difficult to return to the state before pregnancy. If necessary, they should use it as soon as possible. It may not have any effect after half a year, but they can come to thin belly in other ways. Abdominal band is a kind of abdominal band used by pregnant women, which is most suitable for pregnant women with abdominal obesity. Reasonable use of abdominal belt can help women recover their body shape. It is suggested that the parturient should use the abdominal band after 2 days, which can be used after cesarean section to reduce bleeding and promote incision healing. Don't wear a belt all day. When lying or sitting, you should loosen the abdominal belt first, and then fasten it when you get out of bed, because long-term use of the abdominal belt will affect blood circulation and limit the activity of the lumbar muscles.
If you want to go to thin belly as soon as possible after childbirth, you should first do postpartum calisthenics at a certain time every day, or massage your abdomen with a tummy belt, insist on doing sit-ups every night, and do appropriate physical exercise at ordinary times, which is very effective for thin belly. Secondly, the diet should be regular, eat less and eat more meals, eat more light and digestible foods, whole grains, eat some fresh fruits and vegetables, drink more soup, and avoid fried, barbecue and carbonated foods.
It is useful to tie the abdominal belt half a year after delivery, which can achieve the purpose of slimming and shaping. Tie the abdominal belt half an hour after each meal and take it off before going to bed. This method needs long-term persistence to be effective, at least for half a year. You can also do sit-ups and other exercises to reduce the fat on your stomach. You can't go on a diet or drink diet pills to lose weight.
It has a certain effect, which is better than no use, but the effect will certainly not be obvious. It should be considered clearly. Half an hour after meals every day, put on the abdominal belt after urinating and take it off half an hour before meals. Be sure to take off your tummy belt before going to bed at night. How long the abdominal band will last depends on everyone's different situation, which varies greatly from person to person. It is best to use it under the guidance of a competent doctor, and long-term use is not recommended. It is generally believed that it is safer for people with thin bodies to use abdominal belts. The fatter you are, the sooner you should use the abdomen belt to avoid being difficult to recover. But remember, none of them can be used for a long time.
What should I do if the milk becomes less half a year after delivery? First of all, during lactation, you should first pay attention to the completeness of food. It is advisable to eat 4-5 meals a day. If you can't just eat polished rice and flour as the staple food, you should match the thickness. Eat a certain amount of coarse grains every day, with some coarse grains, such as oats, millet, red beans and mung beans. , 300-500 grams a day.
Secondly, eat more foods rich in calcium and iron. As we all know, milk has the highest calcium content, which is easy to be absorbed and utilized, with a daily intake of at least 250g. In addition, the skin of small fish and shrimp is rich in calcium, which can be eaten with bones and shells. Dark green vegetables and beans can also provide some calcium. Thirdly, pregnant women should strengthen nutrition, avoid fatigue and stabilize their mood. During lactation, if the energy intake of the mother is less than 5000 kj/day, the milk secretion will be greatly reduced. Supplementing breast milk with nutrition can change the composition of breast milk, improve its quality and increase its quantity.
Finally, eat enough fresh vegetables, fruits and seafood. For animal foods, such as poultry, it is best to cook or stew meat. When cooking vegetables, attention should be paid to reducing the loss of water-soluble vitamins such as vitamin C. At the same time, lactating mothers need to do more outdoor activities to improve their nutritional status of vitamin D, promote the absorption of dietary calcium and keep the calcium level in breast milk constant.
Breastfeeding on demand. The secretion of milk should be stimulated by regular sucking. At first, the milk is not rich, breast milk is easy to digest, and the baby will soon be hungry. The baby needs to breastfeed in about 2 ~ 3 hours, and needs to breastfeed more than 8 ~ 10 times in 24 hours. With the gradual increase of milk production, the interval can be changed to 3 ~ 4 hours. Although it is very troublesome, we should gradually adjust the regular time according to the baby's needs.
Don't lose heart. If the milk secretion is low in the first few days after delivery, don't stop sucking, and don't use pacifiers and bottles for children, because pacifiers will make babies have nipple illusions and don't want to suck breast milk hard, resulting in less and less breast milk. Most importantly, mothers can't lose heart. As long as you insist on letting your baby suck, the amount of milk secreted will increase. The key is persistence.