Tomatoes are almost all made of water, with plenty of food and low calories (30 calories per 200 grams). More suitable for losing weight. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories on average per meal; Dinner will be changed to tomato juice. In this way, you can easily keep the daily calorie at around 1400.

2. Apple

This diet, which is worse than death, is considered to be the most effective one, but few people can succeed. The method is to eat only apples for three days, raw food, baking, juicing and soup are optional, and the number is unlimited. If so, it can be reduced by 3 to 5 kilograms in three days. Note: Pay attention to eating it twice every 7 days, and do not exceed 3 days at a time, otherwise malnutrition or even anorexia will occur at any time. Eat porridge or vegetables after 3 days, and then start a normal diet when you get used to it!

Step 3: bananas

The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, making the stool not only soft, but also smooth when excreted. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. But losing weight so quickly, the body is moving forward, because it has not been adjusted yet. If you are short of protein, minerals and other nutrients needed by your body for a long time, you will gradually notice that your spirit is getting worse and worse, your resistance is getting weaker and weaker, and your body sends out dangerous warnings, which is worthy of vigilance.

4.grapefruit

Grapefruit is rich in vitamin C, and the sugar is not too high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are properly controlled, they will naturally lose weight for a while, just because they may not be able to stand the sour taste on an empty stomach, causing gastrointestinal pain. Because of its large size, grapefruit is not necessarily low in calories compared with some small fruits such as Liu Ding and strawberries. If you eat a lot, it's not good for your health.

5. lemon vinegar

A lemon vinegar has effects in reducing weight, caring skin, and caring skin, preferably skin juicing. Lemons are durable and easy to store. Rich in vitamin C, it can prevent gingival swelling and bleeding, reduce the probability of black spots and birds, and has a local whitening effect. Lemon peel is also rich in calcium. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really maintain beauty and is also a healthy food. Having a drink after dinner will make you more energetic and beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.