Lead: Jazz dance pursues pleasure, liveliness and fun. Compared with the boring general calisthenics, its advantage is that it dances completely freely, pays attention to randomness, and aims to completely release body and mind. The following are the benefits of practicing jazz dance that I have carefully arranged for you. Welcome everyone to refer to it!

Advantages of practicing jazz dance: 1: It is easy to have a devil's figure.

Who said that office workers only have bucket waist! If you want to have a charming slim waist, but don't want to do painful sit-ups, then jazz dance is to make you slim. In fact, as long as we spend 15 minutes every day to have a hot and sexy jazz, we can exercise our bones and muscles, get a slim waist and buttocks, and cultivate our graceful posture. Waist: The charm of thin waist is the vein area of human body. All meridians are vertical, only the vein area is horizontal, which is also the thinnest and weakest part of human microcirculation. Too much fat at the waist is easy to cause siltation, accumulation of toxins and fat, and clothes have no shape.

The second advantage of practicing jazz dance: people with a thick back 1 cm are old, and it is difficult to buy old and thin at the age of 3.

As the saying goes, the back is as thin as paper. The spine of the back is the second lifeline of the human body, and it is also the reflection area of the viscera, because the nerves and blood vessels of the viscera are connected with the spine. Bending and deformation of the spine is easy to oppress internal organs, and it is also easy to form disc herniation and hyperosteogeny. 80% of chronic diseases are caused by bending and deformation of the spine. So the health of the spine determines the health of the human body!

Jazz dance belongs to the whole body fat-consuming exercise, focusing on the waist and buttocks movement of the body and focusing on the spine training of the body to correct and strengthen the back spine. In addition, jazz dance itself has a very distinctive feature, distinctive personality, unrestrained and beautiful dance movements, which makes people happy physically and mentally, and can make us quickly forget the pressure and fatigue of life and work and relax our nerves.

Compared with other kinds of dances, jazz dance can better shape the lines of the back and arms. Through the extensibility and instantaneous explosive force of dance movements, the loose back and butterfly sleeve can be made more compact. When practicing at home, you can match some music that is not very fast, so that each movement can maintain flexibility and rhythm.

Three benefits of practicing jazz dance: beauty depends on thighs.

If you are not satisfied with the extra flesh on your thighs and calves and want to be a sexy and seductive girl, then I think sexy jazz dance suits you very well. Because jazz dance not only has a large amount of exercise, a large range of activities, but also a wide range of dances, it has a good effect of bodybuilding and stovepipe for dieters and is an ideal' whole body slimming dance'. In particular, some footwork exercises such as jazz dance, side waist and kicking can help stretch leg muscles and shape perfect leg lines.

Benefit 4 of practicing jazz dance: charming vest line is easy to shape.

Loose abdominal muscles and excessive fat are the reasons that make you look like a "woman with a small belly" and are the killers of your figure.

The basic posture of jazz dance, in order to make the body curve straight and beautiful, you must pull your shoulders back, straighten your upper body, and practice pushing your hips forward, which has a firm effect on your abdomen and buttocks. In normal life, people's abdomen is generally not easy to move. The violent pelvic shaking and crotch twisting of jazz dance are the most effective ways to deal with the fat on the small belly, and the weight loss effect is remarkable.

Jazz dance pursues pleasure, liveliness and fun. Compared with the boring general aerobics, its advantage is that it can dance completely freely and pay attention to randomness, with the aim of completely releasing body and mind.

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