? In real life, we can often see that many people exercise a lot, but they are particularly fat. Take manual workers as an example. There are many people carrying goods to express delivery, and the amount of exercise every day is amazing. But if you pay close attention, you can always find a few big fat people among them.
? I once saw such a particularly fat courier having breakfast in a restaurant. When he started to go to the breakfast shop, he ordered ten steamed buns, but when he finished eating, he still wanted to eat and ate five more. His appetite is three or four times that of normal people, so even if he exercises, it is difficult to consume the energy accumulated in his body. In the end, all this extra energy will be converted into fat, which will make him fatter and fatter. If you have such an appetite, you must eat less when the amount of exercise meets the requirements. Of course, the process of reduction must be gradual. For example, if you eat 15 steamed bread, you can gradually reduce it to 12 and 10, and finally reach the same level as normal people. When your appetite drops, you will find that your obesity will also decrease, and you will regain your perfect figure.
? Many fat people are inherited. Some people are not fat no matter how they eat, and some people can't lose weight after eating a meal every day. Even if you use acupuncture or other methods to lose weight, you will return to the fattest level like an inflatable balloon within a few days after eating normally, even fatter than before. It is particularly distressing to encounter such a situation. I know that obesity will have a bad effect on my health, but there is nothing I can do. For example, this is the case with Adam Cheng's daughter Zheng Xinyi. Because she inherited the gene of her mother's fat sister, as long as she is not careful, the weight loss effect will fall short. Finally, she simply gave up losing weight because it was too difficult for her.
? Some people are obese because of endocrine disorders. Their body fat percentage is generally high. And the ratio of energy intake to fat intake is also amazing. Normal people should first provide the energy they eat every day for their daily activities. Under normal circumstances, the energy consumed is directly converted into fat, which makes such people particularly hungry. Although they try their best to control it, they can't change the fact that they are getting fatter and fatter. If this happens, you should go to the hospital to cooperate with the doctor for active treatment.
Therefore, a lot of exercise every day does not necessarily lead to weight loss. You should also find out the reasons for your obesity and take corresponding measures to control your weight.